Learning more about hydration and fueling through the Precision Fuel & Hydration team’s expert advice and extended knowledge has helped me discover the benefits of optimal hydration in every aspect of training and competition.
Tish Jones
Team GB Marathon Runner
Tish is a world-class marathon distance runner and has represented Team GB.
A keen globetrotter, Tish found herself the ideal training location in Cape Town, South Africa, and spends a large part of her year there before returning home for competition in the UK.
Training in warmer climates has meant Tish needs to pay greater attention to replacing her fluid losses and she has made hydration a priority for both training and racing. With that in mind, Tish joined the Precision Fuel & Hydration team and cites PH 1500 as a game-changer when it comes to training sessions and races.
Tish is a keen road and MTB cyclist outside of her professional running career.
Learning more about hydration and fueling through the Precision Fuel & Hydration team’s expert advice and extended knowledge has helped me discover the benefits of optimal hydration in every aspect of training and competition.
Notable Achievements
| 2020 | 4th British Female at London Marathon |
| 2019 | 2nd British Female at London Marathon |
| 2019 | Represented Team GB at World Marathon Champs |
| 2017 | 1st at SPAR Women’s 10k Durban |
| 2016 | 1st Female at Cape Town Marathon |
Key Stats
| 5km | 16:26 |
| 10km | 32:58 |
| 10 miles | 55:53 |
| Half Marathon | 72:55 |
| Marathon | 2:31:00 |
Tish's Top Tips
Keep on top of hydration in training and in advance of competitions Make quality sleep a priority and aim for at least 8 hours where possible!Keep a training diary to help plan your sessions and races more effectively