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Athlete Profiles
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Running
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Tish Jones
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Learning more about hydration and fueling through the Precision Fuel & Hydration team’s expert advice and extended knowledge has helped me discover the benefits of optimal hydration in every aspect of training and competition.

Tish Jones

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Team GB Marathon Runner

Tish is a world-class marathon distance runner and has represented Team GB.

A keen globetrotter, Tish found herself the ideal training location in Cape Town, South Africa, and spends a large part of her year there before returning home for competition in the UK.

Training in warmer climates has meant Tish needs to pay greater attention to replacing her fluid losses and she has made hydration a priority for both training and racing. With that in mind, Tish joined the Precision Fuel & Hydration team and cites PH 1500 as a game-changer when it comes to training sessions and races.

Tish is a keen road and MTB cyclist outside of her professional running career.

Learning more about hydration and fueling through the Precision Fuel & Hydration team’s expert advice and extended knowledge has helped me discover the benefits of optimal hydration in every aspect of training and competition.

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Tish's favourite products

500ml Soft Flask

500ml Soft Flask

VERY HIGH STRENGTH
10 TABLETS
PH 1500

PH 1500

PF&H Visor

PF&H Visor

What do I need?

Get a plan for your next race

Notable Achievements

20204th British Female at London Marathon
20192nd British Female at London Marathon
2019Represented Team GB at World Marathon Champs
20171st at SPAR Women’s 10k Durban
20161st Female at Cape Town Marathon

Key Stats

5km16:26
10km32:58
10 miles55:53
Half Marathon72:55
Marathon2:31:00

Tish's Top Tips

Keep on top of hydration in training and in advance of competitions Make quality sleep a priority and aim for at least 8 hours where possible!Keep a training diary to help plan your sessions and races more effectively
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