Learning more about hydration and fueling through the Precision Fuel & Hydration team’s expert advice and extended knowledge has helped me discover the benefits of optimal hydration in every aspect of training and competition.

Tish Jones

Team GB Marathon Runner

Tish is a world-class marathon distance runner and has represented Team GB.

A keen globetrotter, Tish found herself the ideal training location in Cape Town, South Africa, and spends a large part of her year there before returning home for competition in the UK.

Training in warmer climates has meant Tish needs to pay greater attention to replacing her fluid losses and she has made hydration a priority for both training and racing. With that in mind, Tish joined the Precision Fuel & Hydration team and cites PH 1500 as a game-changer when it comes to training sessions and races.

Tish is a keen road and MTB cyclist outside of her professional running career.

Learning more about hydration and fueling through the Precision Fuel & Hydration team’s expert advice and extended knowledge has helped me discover the benefits of optimal hydration in every aspect of training and competition.

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Notable Achievements

2020	4th British Female at London Marathon
2019	2nd British Female at London Marathon
2019	Represented Team GB at World Marathon Champs
2017	1st at SPAR Women’s 10k Durban
2016	1st Female at Cape Town Marathon

Key Stats

5km	16:26
10km	32:58
10 miles	55:53
Half Marathon	72:55
Marathon	2:31:00

Tish's Top Tips

Keep on top of hydration in training and in advance of competitions
Make quality sleep a priority and aim for at least 8 hours where possible!
Keep a training diary to help plan your sessions and races more effectively