The PF&H team's knowledge has been invaluable in shaping how I manage fueling and hydration during races.
James Teagle
Pro triathlete
James, originally from Leicester, is a multiple IRONMAN 70.3® champion. While he has focused primarily on middle-distance triathlon, he stepped up to IRONMAN® in 2024, finishing his debut in an impressive 7:46:00.
He also competes in the Spanish Triathlon and Duathlon League for Peñota, contributing to the team's many Spanish championship wins in both disciplines.
As a salty sweater, James uses PH 1000 during training and races. His favourite product is the PF 90 Gel, which conveniently packs 90g of carbohydrates, making it easy to carry during races.
Outside of competing, James coaches at Scientific Triathlon, working with both professional athletes and age-groupers.
The PF&H team's knowledge has been invaluable in shaping how I manage fueling and hydration during races.
James's recent case studies
Notable Achievements
| 2023 | 7th IRONMAN 70.3® World Championship |
| 2023 | 1st IRONMAN 70.3® Staffordshire |
| 2023 | 14th IM 70.3® World Champs |
| 2022 | 1st IM 70.3® Gdynia |
| 2021 | 1st Challenge Gdansk |
Key Stats
| 5k | 14:20 |
| 10k | 29:20 |
| IRONMAN® | 7:46:14 |
James's Top Tips
Try to keep your fluids and carbohydrates separate where possible in longer racesPractice with your full race set-up before race day to ensure you can carry all the nutrition you needPlan ahead of race day where you will take on fluids and carbohydrate if the course is technical