Kristian Høgenhaug
Pro triathlete
A relative late bloomer in triathlon, Kristian Høgenhaug began his journey in the sport as an age grouper in 2012.
With a master’s degree in Sports Science, Kristian has a deep interest in physiology and nutrition, making Precision Fuel & Hydration the perfect fit for his performance needs.
He first discovered the brand through their electrolyte tabs while looking to fine-tune his sodium intake. Though he isn’t the saltiest sweater, his sweat rate can exceed 2 litres per hour in hot conditions, making hydration a key focus in his race strategy.
The simplicity of Precision Fuel & Hydration makes it easy for me to dial in my nutrition based on the demands of training and races. Whether it's a long ride, an intense run, or race day, their system takes the guesswork out of fueling and hydration.
Notable Achievements
| 2024 | 9th at IRONMAN® World Champs |
| 2024 | 3rd at Challenge "The Championship" Samorin |
| 2023 | 3rd at IRONMAN® European Champs |
| 2021 | 2nd at IRONMAN® European Champs |
| 2021 | 1st at ITU Long Distance World Champs |
Key Stats
| 5k | 15:28 |
| 10k | 31:50 |
| IRONMAN 70.3® | 3:29:56 |
| IRONMAN® | 7:31:11 |
Kristian's Top Tips
- Train with the same carbohydrate intake and hydration strategy you plan to use on race day to ensure your body adapts
- Practice your nutrition strategy in race-specific environments to simulate the demands of competition
- Know your sodium and sweat loss at race intensity in the expected conditions to optimize hydration and performance.