Case studies
2nd
TriathlonFull distance
29th June, 2025
IRONMAN® Frankfurt
Kristian Høgenhaug
226.2km
7hrs 28mins
Very Hot
Carb per hour: 135g
Sodium per hour: 1139mg
Fluid per hour: 1,110ml
Relative sodium concentration: 1026mg/L
View Kristian's Numbers2nd
TriathlonFull distance
29th June, 2025
IRONMAN® Frankfurt
Kristian Høgenhaug
226.2km
7hrs 28mins
Very Hot
Carb per hour: 135g
Sodium per hour: 1139mg
Fluid per hour: 1,110ml
Relative sodium concentration: 1026mg/L
View Kristian's Numbers1st
TriathlonMiddle distance
18th May, 2025
Challenge Championship
Kristian Høgenhaug
113.0km
3hrs 23mins
Cold, Rain
Carb per hour: 122g
Sodium per hour: 443mg
Fluid per hour: 471ml
Relative sodium concentration: 941mg/L
View Kristian's Numbers1st
TriathlonMiddle distance
18th May, 2025
Challenge Championship
Kristian Høgenhaug
113.0km
3hrs 23mins
Cold, Rain
Carb per hour: 122g
Sodium per hour: 443mg
Fluid per hour: 471ml
Relative sodium concentration: 941mg/L
View Kristian's Numbers