Hydration, Fueling and Performance Advice for Athletes
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Blogs
48 blogs by Abby Coleman
Nutrition
Are carbohydrates more important than protein for recovery?
Sports Scientist Abby Coleman explains how to use carbohydrates as part of an effective recovery strategy after exercise...
12 MINUTE READ
Nutrition
Should you use caffeine as part of your fueling strategy?
Caffeine affects individuals in different ways, so Sports Scientist Abby Coleman has explained how to work out whether you should be using caffeine during your training and races...
10 MINUTE READ
Hydration
Can you train your gut to tolerate more fluid?
The science shows that it's possible to train your gut to consume more cabohydrate, but do the same principles apply to fluid intake?
12 MINUTE READ
Nutrition
Are female athletes’ carbohydrate needs different to men's?
Using the current scientific literature and evidence, Sports Scientist Abby Coleman answers the question: Should female athletes be fueling differently to their male counterparts?
10 MINUTE READ
Nutrition
How to carb load before your next race
You probably know you should top up on carbohydrate before events but do you know how to carb-load effectively? Sports Scientist Abby Coleman explains the science and practical considerations...
9 MINUTE READ
Hydration
Hydration and fueling recommendations for tennis players
Sports Scientist Abby Coleman explains how to stay properly hydrated and fueled during your next tennis match...
7 MINUTE READ
Nutrition
6 ways you’re getting your fueling strategy wrong (and how to fix it!)
Your fueling strategy is a hugely important aspect of your performance on race day. We've outlined 6 ways you could be getting your fueling wrong and provided ways to fix these 'nutrition fails'...
11 MINUTE READ
Nutrition
Can athletes consume MORE than 90g of carb per hour?
There's a growing trend for athletes to report consuming more than 90g of carb per hour during events, but is this really possible? Abby Coleman explores the evidence...
7 MINUTE READ
Nutrition
Does the type of carb in your energy products really matter?
Sports Scientist Abby Coleman explains why the type of carb in your energy products only really matters once you've addressed two more important aspects of your fueling strategy...
19 MINUTE READ
Nutrition
Can you train your gut to optimise your fueling strategy?
The most common reason for athletes failing to finish a race are 'gut issues' resulting from a high-carb intake. The good news is that your gut can be trained to take on more carbs...
11 MINUTE READ
Hydration
How elite athletes prepare hydration & cooling tactics for hot weather
Sports Scientist Abby Coleman explores the findings of a 2019 study that investigated hydration strategies and cooling techniques amongst athletes at the Doha World Champs...
6 MINUTE READ
Performance
The science of tapering: how should you taper before a race?
Sports Scientist Abby Coleman looks at whether athletes should taper before races, and provides practical advice on when, why and how athletes can optimise the taper period.
8 MINUTE READ