2 articles written by Ben Cox
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What are shin splints and how can we treat them?
Sport physiologist Ben Cox discusses shin splints by explaining the real name for them, what they are, what causes them, and how to treat lower leg pain.
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What causes a stitch and how can you get rid of it?
The stitch has afflicted many an athlete, particularly runners, and we've asked Sports Physiologist Ben Cox to explain what causes this pain and to tell us how we can overcome the issue.