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Knowledge Hub
Blogs
3 blogs by Ben Cox
Performance
How to diagnose and treat plantar fasciitis
Sports Physiologist Ben Cox explains how to diagnose and treat plantar fasciitis - a foot injury that can plague runners and ultra endurance athletes.
8 MINUTE READ
Performance
What are shin splints and how can we treat them?
Sport physiologist Ben Cox discusses shin splints by explaining the real name for them, what they are, what causes them, and how to treat lower leg pain.
5 MINUTE READ
Performance
What causes a stitch and how can you get rid of it?
The stitch has afflicted many an athlete, particularly runners, and we've asked Sports Physiologist Ben Cox to explain what causes this pain and to tell us how we can overcome the issue.
8 MINUTE READ