Hydration, Fueling and Performance Advice for Athletes

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7 blogs by Brad Williams

Travel king: How to master travelling to your next race

Not sure what to pack for your next race abroad? Fear not, Team PH captain Brad Williams has written the perfect guide on how to master travelling to races.

7 MINUTE READ

Interview

Reframing your approach to training after a race postponement

Nicki Boyd was taking on the 3,000-mile RAAM, raising funds for her friend Claire Danson who was paralysed in an accident. We spoke to Nicki to discuss motivation and training after RAAM was postponed

13 MINUTE READ

Interview

Meet the PF&H athlete who completed a Lockdown IRONMAN® Challenge

Precision Fuel & Hydration caught up with Irish triathlete, Stephen Donnelly, after he completed an IRONMAN race in his garden to help raise funds for charities during lockdown.

6 MINUTE READ

Performance

Aerodynamics vs lightweight - which should be the focus for you?

Pro triathlete and Team PH captain Brad Williams explains whether cyclists should be focusing on aerodynamics or a lighter weight.

6 MINUTE READ

Performance

The economics of being a pro triathlete

What is life as a professional triathlete really like? Team PH captain and pro triathlete Brad Williams gives an insight into the travel and financial implications of life as a pro athlete.

9 MINUTE READ

Interview