Hydration and Performance Advice for Athletes

7 articles written by Brad Williams


Travel king: How to master travelling to your next race

Not sure what to pack for your next race abroad? Fear not, Team PH captain Brad Williams has written the perfect guide on how to master travelling to races.


Reframing your approach to training after a race postponement

Nicki Boyd was taking on the 3,000-mile RAAM, raising funds for her friend Claire Danson who was paralysed in an accident. We spoke to Nicki to discuss motivation and training after RAAM was postponed


Meet the PH athlete who completed a Lockdown IRONMAN Challenge

Precision Hydration caught up with Irish triathlete, Stephen Donnelly, after the PH Ambassador completed an IRONMAN race in his garden to help raise funds for charities during lockdown.


Aerodynamics vs lightweight - which should be the focus for you?

Pro triathlete and Team PH captain Brad Williams explains whether cyclists should be focusing on aerodynamics or a lighter weight.


The economics of being a pro triathlete

What is life as a professional triathlete really like? Team PH captain and pro triathlete Brad Williams gives an insight into the travel and financial implications of life as a pro athlete.


Sarah Crowley on her🥈 at the IRONMAN 70.3 Asia Pacific Champs

Brisbane-based pro-triathlete Sarah Crowley joined Team PH for 2019. Brad caught up with her to chat about her 2nd place finish at the IRONMAN 70.3 Asia Pacific Champs. Here's what she had to say...


Brad reviews the Canyon Speedmax CF SLX

Pro triathlete Brad Williams reviews the Canyon Speedmax CF SLX...

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