Hydration, Fueling and Performance Advice for Athletes
7 articles written by Jack Wilson
How to minimize alcohol's effects on your waistline
How can you enjoy a few drinks whilst minimising the impact on your waistline? Jack from Porsche Human Performance shares some tips.
How to decide whether a food is healthy or unhealthy
We have a basic 3-step guide on how to make smart, informed decisions on whether a food or drink is ok to go into your basket or best left on the shelf...
Why you should eat some quality protein with every meal
Dietary protein provides numerous benefits to overall health, body composition and performance including...
Should you make fruit and veg your main source of carbohydrate?
Simply put, vegetables and fruits are the best types of food we can eat for our health, but are they a suitable source of carbohydrates for athletes?
What to drink when you're not sweating
Our friends at PHP's third blog in their ‘7 Habits of Good Nutrition’ series is on the habit of drinking mainly non-calorie drinks when you're not exercising.
How to stick to your nutrition plan
Having broadly covered what we should eat and drink in the first blog in this series on Good Habits, I’ll shift my attention towards how we should eat and drink.
Why you should eat whole foods instead of processed foods
Sounds simple enough. But what is a whole food exactly and what is it about them that makes them so superior to processed foods?