Hydration, Fueling and Performance Advice for Athletes
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Blogs
7 blogs by Jack Wilson
Nutrition
How to minimize alcohol's effects on your waistline
How can you enjoy a few drinks whilst minimising the impact on your waistline? Jack from Porsche Human Performance shares some tips.
10 MINUTE READ
Nutrition
How to decide whether a food is healthy or unhealthy
We have a basic 3-step guide on how to make smart, informed decisions on whether a food or drink is ok to go into your basket or best left on the shelf...
7 MINUTE READ
Nutrition
Why you should eat some quality protein with every meal
Dietary protein provides numerous benefits to overall health, body composition and performance including...
10 MINUTE READ
Nutrition
Should you make fruit and veg your main source of carbohydrate?
Simply put, vegetables and fruits are the best types of food we can eat for our health, but are they a suitable source of carbohydrates for athletes?
6 MINUTE READ
Hydration
What to drink when you're not sweating
Our friends at PHP's third blog in their ‘7 Habits of Good Nutrition’ series is on the habit of drinking mainly non-calorie drinks when you're not exercising.
5 MINUTE READ
Nutrition
How to stick to your nutrition plan
Having broadly covered what we should eat and drink in the first blog in this series on Good Habits, I’ll shift my attention towards how we should eat and drink.
7 MINUTE READ
Nutrition
Why you should eat whole foods instead of processed foods
Sounds simple enough. But what is a whole food exactly and what is it about them that makes them so superior to processed foods?
9 MINUTE READ