Hydration, Fueling and Performance Advice for Athletes
3 articles written by Lucie Hanes
Performance
Buddy up or go solo? How to decide your best approach to training
Sports psychologist Lucie Hanes has a unique perspective on training alone vs solo as she competes at the elite level in both ultrarunning and rock climbing (more social...
6 MINUTE READ
Performance
5 ways to mentally prepare for an endurance event
Sports Psychology Consultant and elite ultrarunner, Lucie Hanes, shares five ways you can psychologically prepare for your next endurance event...
8 MINUTE READ
Performance
6 things athletes can learn from an elite climber
Leadville 100 runner-up, Lucie Hanes, shares the lessons that she's learned from combining her sporting passions of climbing and ultrarunning...
8 MINUTE READ