Hydration, Fueling and Performance Advice for Athletes
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Blogs
5 blogs by Lucie Hanes
Nutrition
Train your brain to train your gut (the psychology of gut training)
The biggest barrier to a successful gut training protocol isn’t always physical. Sports Psychologist Lucie Hanes explains how to overcome the mental barriers to consuming more carb...
7 MINUTE READ
Performance
A letter from Leadville: 6 tips for racing an ultra at altitude
2023 Leadville 100 runner-up, Lucie Hanes, shares six Dos and Don'ts to help athletes preparing to race at altitude...
10 MINUTE READ
Performance
Buddy up or go solo? How to decide your best approach to training
Sports psychologist Lucie Hanes has a unique perspective on training alone vs solo as she competes at the elite level in both ultrarunning and rock climbing (more social...
7 MINUTE READ
Performance
5 ways to mentally prepare for an endurance event
Sports Psychology Consultant and elite ultrarunner, Lucie Hanes, shares five ways you can psychologically prepare for your next endurance event...
10 MINUTE READ
Performance
6 things athletes can learn from an elite climber
Leadville 100 runner-up, Lucie Hanes, shares the lessons that she's learned from combining her sporting passions of climbing and ultrarunning...
10 MINUTE READ