Hydration, Fueling and Performance Advice for Athletes
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Blogs
6 blogs by Mel Varvel
Nutrition
Mel's Kitchen: Matcha Mochi Recipe
To celebrate the launch of Precision Fuel & Hydration in Japan, Mel used PH 500 electrolytes and PF 30 Gels for her Japanese-inspired Matcha Mochi recipe.
3 MINUTE READ
Nutrition
Mel's Kitchen: Passion PFHruit Meringue Pie Recipe
No soggy bottoms or bitterness with this classic meringue pie made with PF Carb Only Drink Mix...
4 MINUTE READ
Nutrition
Mel's Kitchen: Giant JaPFHa Cake Recipe
In the latest edition of Mel's Kitchen, shares her recipe for using PF 300 Flow Gel to create a giant jaffa cake that'll help your carb load...
4 MINUTE READ
Nutrition
Mel's Kitchen: PF Espresso Muffin recipe
Athlete Support Specialist and star baker, Mel, shares her recipe for using PF 30 Caffeine Gels to create the perfect pre-exercise muffins...
4 MINUTE READ
Performance
Why do you need to pee so much when swimming long distances?
PF&H's Athlete Support star and experienced open swimmer, Mel Varvel, explains the phenomenon of cold water diuresis...
8 MINUTE READ
Hydration
How to combat the dehydrating symptoms of the menopause.
Suffering from hot flushes? Night Sweats? Cramp? This blog aims to help you understand some of the symptoms of menopause so you're better equipped to ease them.
7 MINUTE READ