Hydration, Fueling and Performance Advice for Athletes
3 articles written by Mel Varvel
Nutrition
Mel's Kitchen: PF Espresso Muffin recipe
Athlete Support Specialist and star baker, Mel, shares her recipe for using PF 30 Caffeine Gels to create the perfect pre-exercise muffins...
3 MINUTE READ
Performance
Why do you need to pee so much when swimming long distances?
PF&H's Athlete Support star and experienced open swimmer, Mel Varvel, explains the phenomenon of cold water diuresis...
6 MINUTE READ
Hydration
How to combat the dehydrating symptoms of the menopause.
Suffering from hot flushes? Night Sweats? Cramp? This blog aims to help you understand some of the symptoms of menopause so you're better equipped to ease them.
6 MINUTE READ