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My favourite indoor training session: Pro IM 70.3 triathlete Emma Pallant

Pro triathlete Emma Pallant shows us her favourite indoor training session and it's ominously named "the burn is real". It's one to get sweaty to when you're next on your trainer in your pain cave.

By Andy Blow

1 Minute Read

Pro triathlete Emma Pallant caught up with Andy for an online video chat recently and she took the time out to share her favourite indoor training session with us.

It's ominously named "the burn is real" and it's one to add to your training plan when you're next getting sweaty in your pain cave. 

Emma Pallant's indoor training session: 

- 30-minute nice easy warm up with some 'pick-ups' to get the HR up and ready for the main event: 

- Three sets of: 

1 min hard effort, 50 secs spin 

1 min hard effort, 40 secs spin

1 min hard effort, 30 secs spin

1 min hard effort, 20 secs spin

1 min hard effort, 5 mins spin 

- Easy 20 mins spin to cool down at the end

Click here for a printable version of Emma's indoor workout.

Andy Blow author

Andy Blow

PF&H Founder and Sports Scientist

Andy Blow is a Sports Scientist with a BSc Honours degree in Sports and Exercise Science from the University of Bath. An expert in hydration, he has co-authored a number of scientific studies and books.

He was once the Team Sports Scientist for the Benetton and Renault Formula 1 teams and remains an adviser to the Porsche Human Performance Centre at Silverstone.

Andy has finished in the top 10 of IRONMAN and IRONMAN 70.3 races, as well as winning an XTERRA Age Group World title. It was his own struggles with cramp that led to him specialising in hydration and founding Precision Fuel & Hydration.

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Precision Fuel & Hydration and its employees and representatives are not medical professionals, do not hold any type of medical licenses or certifications and do not practice medicine. The information and advice which Precision Fuel & Hydration provides is not medical advice. If customers have any medical questions regarding any advice or information provided by Precision Fuel & Hydration, they should consult their physician, or another healthcare professional.

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