PF 30 Gel
A practical and efficient way to get 30g of carbohydrate into your system fast. Our gels have a mild, neutral "Original" flavour to reduce flavour fatigue during longer efforts.
The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
Dietary info
Product
Quantity
£9.49
(3745)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best, or use our Quick Carb Calculator™ for a snapshot look.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
Reviews
Write a review3745 reviews
CHRIS COREY CYCLIST
16/6/2025
Great fuel to keep you going
Training for 200 mile event, I have found it difficult in the past to get the feeding right and my stomach had enough of gels. Not with Precision hydration, easy on my stomach and don’t have an overwhelming fake flavour, just great taste that you can keep taking and they keep you going.
KAI WESCHE RUNNER
16/6/2025
The best fuel in the game
Seamless, great service and even better products
GASTÓN FERNÁNDEZ RUNNER
16/6/2025
Reliable Fuel for Every Run
PF gels and hydration have become my go-to for training sessions and races
STEVE CYCLIST
16/6/2025
Good products with great service
Quick and great delivery
JORDAN SMITH RUNNER
15/6/2025
Review of multiple products
Good
Products that have tasted great, been convenient to carry on runs and have not caused any stomach upset. Thoroughly recommend experimenting with these. They will be coming with me through my current marathon block and onto the marathon.
BOB CYCLIST
15/6/2025
Perfect Blend
Amazing source of carbs and electrolyte with no stomach issues, perfect balance for endurance riding
KAMAL A. TRIATHLETE
15/6/2025
Precision indeed!
Have been using these for a few months now. Tastes great and is easy on the stomach. Placed another big order to get ready for my upcoming races!
LANCE F TRIATHLETE
15/6/2025
Tested every option - This is the best!
I’ve practiced with numerous gels, powders, tablets and chews, even some homemade options. I’ve landed on Precision Hydration as the top brand for the following reasons: price, ease of use (key while cycling), quality, ingredients, custom hydration plan and the free consultation. If you’re serious about nutrition each of these reasons are critical to success on the course.
DAFYDD CYCLIST
14/6/2025
Gels, chews and tablets
Clear product selection. Made long rides easier and taste good on the go. Have ordered again already
BRENDAN O'BRIEN RUNNER
14/6/2025
Above all fuels
Great information and love the fueling chart