PF 30 Gel
The most efficient way to get 30g of carbohydrate into your system fast. Our gels have a very mild, neutral taste reducing flavour fatigue during longer efforts.
The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
Dietary info
Product
PF 30 Gel
Quantity
£8.99
(1556)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
Precision Fuel
Our Quick Carb Calculator™ helps you understand how much fuel you need to perform at your best.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The all-natural PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
All-natural (no artificial ingredients)
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio to aid carbohydrate uptake
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN 70.3 Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN 70.3 World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
Multiple IRONMAN 70.3 Winner
"I never paid enough attention to my hydration needs until I took a Sweat Test with Precision Fuel & Hydration. The team is great and I can't thank them enough for helping me take my racing to the next level."
Carrie Lester
3x Top-10s at IRONMAN Worlds
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN 70.3 Champion
Reviews
Write a review1556 reviews
CULLEN RHIND RUNNER
30/11/2023
10/10
Super happy with these gels. Gels don’t usually sit well with me but these are different! They go down super easy even on long runs
LAURENT BRULE RUNNER
30/11/2023
Great product
This product is fantastic and has a neutral taste that is highly recommended.
FLORENT VITSE TRIATHLETE
30/11/2023
PH - my new favorite
Change as an alternative to a concurrent more expensive, very please with the end result and the way to make a nutrition plan according to race planned
KIM RUNNER
29/11/2023
Superb
These gels are fantastic! Easy to get down and palatable. No GI distress noted. Service was great and shipping quick.
KATHLEEN FLEMING RUNNER
29/11/2023
Fuel for my first marathon, didn’t hit the wall
Returning customer.
CHRISTIAN SCHLETT RUNNER
29/11/2023
Perfektes Produkt
Verträglichkeit super, Geschmack gut, hoher carb Anteil
ANTOINE DY RUNNER
28/11/2023
Top of the top
Clearly the easiest way to monitor and hit my carb intake.
Love the fact that the gel can be sipped without water. Couple with the 1500 electrolytes it worked perfect for my marathon
WILLIAM VALANTIN TRIATHLETE
28/11/2023
So far so good
Stomach very sensitive but so far PH products works for me. Not the usual products you find and I tried many. Nearly tasteless so easy to ingest. Can't wait to test them outside of training.
JOHN HIMSEL RUNNER
28/11/2023
Great products
Great product. Easy to carry, open, and consume. Easy on the stomach.
TONY RUNNER
28/11/2023
Gentle products
No stomach issues at all. Love the products