PF 30 Gel
The most efficient way to get 30g of carbohydrate into your system fast. Our gels have a very mild, citrus-based flavour (‘Original’) to reduce flavour fatigue during longer efforts.
The texture is designed to reduce stickiness in the mouth and minimise the need to wash them down with fluid immediately.
Dietary info
Product
PF 30 Gel
Quantity
£8.99
(1964)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best, or use our Quick Carb Calculator™ for a snapshot look.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio to aid carbohydrate uptake
"The PF 30 Gels are awesome! They're easy to consume on the bike and run, taste great and have a good consistency. With the PF range, I really feel like I'm able to get in the fuel I need much more effectively than in the past."
Adam Bowden - IRONMAN 70.3 Dubai winner
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN 70.3 Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN 70.3 World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
Multiple IRONMAN 70.3 Winner
"I never paid enough attention to my hydration needs until I took a Sweat Test with Precision Fuel & Hydration. The team is great and I can't thank them enough for helping me take my racing to the next level."
Carrie Lester
3x Top-10s at IRONMAN Worlds
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN 70.3 Champion
Reviews
Write a review1964 reviews
BRUNO ACHARD TRIATHLETE
25/4/2024
The best in sports nutrition
Discovered in Kano in 2023, Precision Hydration does not just sell its products, but it provides tailor-made advice! It's awesome ! The products suit me perfectly :-)
JILL HALL SWIMMER
25/4/2024
New to Precision hydration
I love the flavour of the electrolytes.
The gels are easy to open and taste great and the chews are heavenly !
SIMONE ZACCONE RUNNER
25/4/2024
Gel 30 & 90 carb
The gels have a pleasant taste, and the intake is not nauseating. The gels have a pleasant taste, and the intake is not nauseating
SCOTT MURRAY RUNNER
25/4/2024
Fantastic Results
Used these products before on an Ultra last year hence the reason for using again as they really did make a difference
JOHN STANTON CYCLIST
24/4/2024
Great products, great company
Great products from a company you care about you as a person. The packaging is well designed to minimise waste
ANDREW LOWIN CYCLIST
24/4/2024
Being Well Fueled improves your enjoyment of an event.
I rode a Sportive from Newmarket Race Course to Haverhill and back Sunday and felt sufficietly fueled. So much so I've replenished those items used for my Sportive this Saturday at Oakham.
BRIAN O SULLIVAN TRIATHLETE
24/4/2024
Great tasting and lasting gels
I've tried a few different gels and these are best so far. Not to sweet and taste great so if you need to consume a few over a long timeframe you don't feel sick
RACHEL TRIATHLETE
24/4/2024
Replenish yourself!
The carb-only gels are a gentle flavor, and not bland or bad. The caffeine and carbs gels do not taste as good but are very effective.
Since I started fueling every 30m during long activities and including a 1000 tablet in my water for those, my energy levels and sustain have felt pretty magical. You really need sodium and easily-processed carbs during the long workouts, and now I totally get why. This stuff is way higher quality than what is at my (beloved!) running store.
MARTIN S RUNNER
23/4/2024
10/10 for PH.
I was recommended PH products whilst on a marathon training course. Having ordered these products and thoroughly testing them out, PH has become my go to for fuelling. They just got me through the London Marathon, helping me set a PB of over 30 minutes :-) Take advantage of the free hydration/fuelling planner to get yourself on track too.
DAVID CAPSEY TRIATHLETE
23/4/2024
Fuel of choice!
Cannot fault Precision Hydration. From the online support tool to work out potential carb and electrolytes per hour and great customer service to the actual product. Really easy to use, really effective and easy on my gut. I’ve definitely found my fuel of choice for my Ironman this year!