PF&H has simplified the demands of sports nutrition. The carb and sodium numbers are on the packets, making it easier to hit my numbers. The products work, taste great, and I can count on finding PF&H available anywhere in the world that I'm racing.
Josh Amberger
Gravel and ultra-distance cyclist
Josh has recently retired from a 20 year career as a professional triathlete, with success that included multiple IRONMAN® and IRONMAN 70.3® wins & podiums.
He considers his greatest achievement in the sport his nuptials to fellow professional Ashleigh Gentle, and happily accepts to be the lesser talented of the duo.
He recognises his pivot to gravel racing and ultra-distance cycling events in his retirement as somewhat unconventional, but happily accepts that he is an addict for endurance and maxing his carb intake during exercise.
PF&H has simplified the demands of sports nutrition. The carb and sodium numbers are on the packets, making it easier to hit my numbers. The products work, taste great, and I can count on finding PF&H available anywhere in the world that I'm racing.
Josh's recent case studies
Notable Achievements
| 11x IRONMAN 70.3® winner |
| 2x IRONMAN® winner |
| Dual IRONMAN® and IRONMAN 70.3® Asia-Pacific Champion |
| 30x IRONMAN® and IRONMAN 70.3® podium finisher |
Josh's Top Tips
Have a nutrition plan (and a plan B)Develop intuition for when you need to tweak your plan mid-race and stay relaxed when you doTest new things in training only!