• FREE Fuel & Hydration Plan
  • Shop
  • Knowledge Hub
  • Athletes
  • Contact us
  • Win a Tour de France trip! 🚴
  • Subscribe
  • Signup EnvelopeGet performance advice emails
PRECISIONHYDRATION
crush your next race

Use the Fuel & Hydration Planner to nail your race nutrition

  • Understand how much carb, sodium & fluid you need
  • Get a step-by-step guide to hitting your numbers
Get a Fuelling Plan

Shop

Everything you need to hit your numbers, smash your next event and look like a boss doing it.

Fuel

  • Gels

    So tasty, they’re loved by folk who usually hate gels!

  • Drink Mix

    Master of all trades, jack of none

  • Chews

    So good, you’ll be lucky if you have any left for race day

See the full range

Hydration

  • Tablets

    These tablets are where it all began for PF&H. Over a decade later, they're still topping the charts.

  • Packets

    Single-serving drink mixes so you can take just enough that you don't have to share!

  • Electrolyte Capsules

    Designed to be swallowed, not anything more embarrassing (people have asked! 😬)

Merch

  • Bottles

    Every time we see someone mixing up PH in a G@t*rade bottle, we die a little inside

  • Soft Flask

    The hip flask's less-cool-but-definitely-fitter cousin...

  • Running Hat

    You're a peacock, not a pigeon. Strut your stuff!

Subscribe & save

Never run out of fuel or electrolytes again. Always perform at your best.
Make my life easierManage account

Knowledge Hub

Where our Sports Science team come to geek out about stuff that'll make you go faster and further.

Fuel

  • How much carbohydrate do athletes need per hour?

    15 Minute Read

  • How to carb load before your next race

    8 Minute Read

  • How to train your gut (and consume more carb)

    9 Minute Read

  • Which energy products are right for you?

    14 Minute Read

  • Should you be training in a fasted state?

    8 Minute Read

  • What happens when you ‘bonk’? (And how to avoid it!)

    13 Minute Read

More performance advice

Hydration

  • Why sodium is crucial to athletes performing at their best

    6 Minute Read

  • How to START hydrated and why that's so important.

    12 Minute Read

  • Why do athletes suffer from cramp?

    19 Minute Read

Your pain cave watchlist

No-one wins races by watching cat videos 🙀
  • Are you a salty sweater?

    Andy explains how you can estimate your sweat sodium losses

  • Which energy products are right for you?

    Andy explores the main pros and cons of each of the major fuelling formats commonly used by athletes

  • Should you take a sweat test?

    Abby explains the key role that an Advanced Sweat Test can play in personalising your hydration strategy

Athletes

See how we've helped some of the best in the business nail their fueling and hydration...

Profiles

  • Hayden Hawks

    Elite ultrarunner

  • Emma Pallant-Browne

    Multiple IRONMAN 70.3 Champion

  • Leon Chevalier

    Multiple IRONMAN Champion

See all profiles

Case Studies

  • IM 70.3 European Championships

    Emma Pallant-Browne / Triathlon

  • Anglo-Celtic Plate 50k

    Robbie Britton / Running

  • British Road Cycling Champs

    Harry Tanfield / Cycling

  • Gravel Worlds

    John Borstelmann / Cycling

  • Tokyo Olympic Marathon

    Malcolm Hicks / Running

  • IM World Championships

    Leon Chevalier / Triathlon

See all case studies

Get a plan like the pros

Use our free Fuel & Hydration Planner
Sounds like a plan!

Contact us

Just promise you won't send us pics of your pee asking if you're dehydrated. We can't unsee that kinda thing....

Get in Touch

  • Email the team
  • Book a Video Consultation
  • Book a Sweat Test

Help / FAQs

  • Where will my order ship from?
  • Where is my order?
  • What's your return / refund policy?
See all FAQs

Get Performance Advice

Join thousands of athletes getting actionable, science-based performance tips every week
Signup Envelope

Got questions?

Book a free video call with our Athlete Support crew
Speak to a human
Cart

Athlete Profiles
/
Golf
/
Rupert Kaminski
athlete profile picture
Using Precision Fuel & Hydration has allowed me to cover all the bases when it comes to my hydration and fueling needs, and as a result I’m physically and mentally prepared for peak performance.

Rupert Kaminski

athlete country flag

Pro Golfer on the Sunshine Tour

Rupert is a professional golfer currently playing on the Sunshine Tour (Southern Africa PGA Tour), with aspirations to be on the PGA Tour.

Rupert was introduced to Precision Fuel & Hydration by Team Captain Brad Williams while playing golf in the US, and joined the team in 2021.

Rupert’s net fluid and electrolyte losses on the golf course and in training are high, so he drinks PH 1500 before and after activity, and PH 1000 during activity.

Using Precision Fuel & Hydration has allowed me to cover all the bases when it comes to my hydration and fueling needs, and as a result I’m physically and mentally prepared for peak performance.

Follow Rupert

Rupert's favourite products

PF&H Bottles

PF&H Bottles

VERY HIGH STRENGTH
10 TABLETS
PH 1500

PH 1500

HIGH STRENGTH
10 TABLETS
PH 1000

PH 1000

What do I need?

Get a plan for your next race

Noteable Achievements

2021Tied 9th at Vodacom Origins of Golf
20191st at IGT Killarney
2018All-Nicklaus Team
2018SAC Player of the Year
2018NAIA First Team All American

Key Stats

9 Individual Collegiate Tournament Wins
2 Professional Wins

Rupert's Top Tips

The physical and mental demands of golf are sometimes overlooked but the reality is that it's a very demanding sport in both areasGood hydration and fueling set the groundwork and allow you to be physically and mentally prepared to deal with those demandsPreload with PH 1500 before rounds in hot conditions to make sure you start optimally hydrated
Nail your next event with a FREE Fuel & Hydration Plan
Get started
Informed Sport
Links
  • Help / FAQs
  • Book a free video call
  • Email us
  • Subscribe
  • Manage subscription
About us
  • Our story
  • Our team
  • Press
  • Science
  • Video
Sweat testing
  • FREE Hydration Plan
  • Our Sweat Tests
  • Find a test center
  • Pro teams
  • Sweat test center login
  • Partner login
© 2023 Precision Hydration Ltd.
Refund policyPrivacy policyTerms of serviceCookie settings
PRECISIONHYDRATION