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Everything you need to hit your numbers, smash your next event and look like a boss doing it.

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Hydration

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Merch

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Knowledge Hub

Where our Sports Science team come to geek out about stuff that'll make you go faster and further.

Fuel

  • How much carbohydrate do athletes need per hour?

    15 Minute Read

  • How to carb load before your next race

    8 Minute Read

  • How to train your gut (and consume more carb)

    9 Minute Read

  • Which energy products are right for you?

    14 Minute Read

  • Should you be training in a fasted state?

    8 Minute Read

  • What happens when you ‘bonk’? (And how to avoid it!)

    13 Minute Read

More performance advice

Hydration

  • Why sodium is crucial to athletes performing at their best

    6 Minute Read

  • How to START hydrated and why that's so important.

    12 Minute Read

  • Why do athletes suffer from cramp?

    19 Minute Read

Your pain cave watchlist

No-one wins races by watching cat videos 🙀
  • Are you a salty sweater?

    Andy explains how you can estimate your sweat sodium losses

  • Which energy products are right for you?

    Andy explores the main pros and cons of each of the major fuelling formats commonly used by athletes

  • Should you take a sweat test?

    Abby explains the key role that an Advanced Sweat Test can play in personalising your hydration strategy

Athletes

See how we've helped some of the best in the business nail their fueling and hydration...

Profiles

  • Hayden Hawks

    Elite ultrarunner

  • Emma Pallant-Browne

    Multiple IRONMAN 70.3 Champion

  • Leon Chevalier

    Multiple IRONMAN Champion

See all profiles

Case Studies

  • IM 70.3 European Championships

    Emma Pallant-Browne / Triathlon

  • Anglo-Celtic Plate 50k

    Robbie Britton / Running

  • British Road Cycling Champs

    Harry Tanfield / Cycling

  • Gravel Worlds

    John Borstelmann / Cycling

  • Tokyo Olympic Marathon

    Malcolm Hicks / Running

  • IM World Championships

    Leon Chevalier / Triathlon

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Athlete Profiles
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Paddling
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Kenny Rice
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Using Precision Fuel & Hydration has changed the way I plan and execute my hydration & fueling during racing. I always have the confidence that their electrolytes won't let me down and I can focus on performing at my best.

Kenny Rice

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World Surfski Champion

Kenny Rice is a Cape Town born, bred and based Surfski paddler. After being introduced to Kayaking at the age of 9 at his local club, Kenny has pursued the sport to World Championship levels.

Kenny discovered Precision Fuel & Hydration when he met Andy and Jonny in Cape Town in December 2017. He raced the prestigious 54km long Cape Point Challenge later that month using PH 1000 for the first time and stormed home to win ahead of some of the biggest names in the sport.

Since then, Precision Fuel & Hydration have supported Kenny and he looks no further than his PH 1500 for preloading and PH 1000 for racing, training and working.

Kenny says the personal touch of the brand, the excellent products and swag apparel makes Precision Fuel & Hydration the best choice for him!

Using Precision Fuel & Hydration has changed the way I plan and execute my hydration & fueling during racing. I always have the confidence that their electrolytes won't let me down and I can focus on performing at my best.

Follow Kenny

Kenny's favourite products

PF&H Running Hat

PF&H Running Hat

VERY HIGH STRENGTH
10 TABLETS
PH 1500

PH 1500

HIGH STRENGTH
10 TABLETS
PH 1000

PH 1000

What do I need?

Get a plan for your next race

Noteable Achievements

2022Surfski World Champion
20221st at Gorge Downwind Champs
20192nd at ICF Surfski World Champs
20191st at Gorge Downwind Champs
20181st at Gorge Downwind Champs
20171st U23 at Surfski World Champs
20171st at Gorge Downwind Champs
20152nd U23 at Surfski World Champs
20131st U18 at Surfski World Champs

Key Stats

Miller's Run36:50
1kg Ribs20mins

Kenny's Top Tips

Hydration starts during your training block and not just the day before the raceMake staying hydrated second nature and not an afterthought when you're tiredFind a preloading 'routine' that works for you before race week
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