• FREE Fuel & Hydration Plan
  • Shop
  • Knowledge Hub
  • Athletes
  • Contact us
  • Subscribe
  • Signup EnvelopeGet performance advice emails
/athletes/profiles/running/daniel-jones/ UK
crush your next race

Use the Fuel & Hydration Planner to nail your race nutrition

  • Understand how much carb, sodium & fluid you need
  • Get a step-by-step guide to hitting your numbers
Get a Fuelling Plan

Shop

Everything you need to hit your numbers, smash your next event and look like a boss doing it.

Fuel

  • Gels

    So tasty, they’re loved by folk who usually hate gels!

  • Drink Mixes

    🎵 Our Drink Mixes bring all the boys to the yard 🎵

  • Chews

    So good, you’ll be lucky if you have any left for race day

See the full range

Hydration

  • Tablets

    These tablets are where it all began for PF&H. Over a decade later, they're still topping the charts.

  • Packets

    Single-serving drink mixes so you can take just enough that you don't have to share!

  • Electrolyte Capsules

    Designed to be swallowed, not anything more embarrassing (people have asked! 😬)

Merch

  • Bottles

    Every time we see someone mixing up PH in a G@t*rade bottle, we die a little inside

  • Soft Flask

    The hip flask's less-cool-but-definitely-fitter cousin...

  • Running Hat

    Rock our multicolours with pride!

Subscribe & save

Never run out of fuel or electrolytes again. Always perform at your best.
Make my life easierManage account

Knowledge Hub

Where our Sports Science team come to geek out about stuff that'll make you go faster and further.

Fuel

  • How much carbohydrate do athletes need per hour?

    15 Minute Read

  • How to carb load before your next race

    9 Minute Read

  • How to train your gut (and consume more carb)

    9 Minute Read

  • Which energy products are right for you?

    14 Minute Read

  • Should you be training in a fasted state?

    8 Minute Read

  • What happens when you ‘bonk’? (And how to avoid it!)

    13 Minute Read

More performance advice

Hydration

  • Why sodium is crucial to athletes performing at their best

    6 Minute Read

  • How to START hydrated and why that's so important.

    12 Minute Read

  • Why do athletes suffer from cramp?

    19 Minute Read

Your pain cave watchlist

No-one wins races by watching cat videos 🙀
  • Are you a salty sweater?

    Andy explains how you can estimate your sweat sodium losses

  • Which energy products are right for you?

    Andy explores the main pros and cons of each of the major fuelling formats commonly used by athletes

  • Should you take a sweat test?

    Abby explains the key role that an Advanced Sweat Test can play in personalising your hydration strategy

Athletes

See how we've helped some of the best in the business nail their fueling and hydration...

Profiles

  • Hayden Hawks

    Elite ultrarunner

  • Emma Pallant-Browne

    Multiple IRONMAN 70.3 Champion

  • Leon Chevalier

    Multiple IRONMAN Champion

See all profiles

Case Studies

  • IM World Championships

    Leon Chevalier / Triathlon

  • IM 70.3 World Championships

    Emma Pallant-Browne / Triathlon

  • Tokyo Olympic Marathon

    Malcolm Hicks / Running

  • Tour de France Stage 13

    Victor Campenaerts / Cycling

  • UCI Gravel Worlds

    Florian Vermeersch / Cycling

  • UTMB Canyons 50k

    Hayden Hawks / Running

See all case studies

Get a plan like the pros

Use our free Fuel & Hydration Planner
Sounds like a plan!

Contact us

Just promise you won't send us pics of your pee asking if you're dehydrated. We can't unsee that kinda thing....

Get in Touch

  • Email the team
  • Book a Video Consultation
  • Book a Sweat Test

Help / FAQs

  • Where will my order ship from?
  • Where is my order?
  • What's your return / refund policy?
See all FAQs

Get Performance Advice

Join thousands of athletes getting actionable, science-based performance tips every week
Signup Envelope

Got questions?

Book a free video call with our Athlete Support crew
Speak to a human
Cart

Athlete Profiles
/
Running
/
Dan Jones
athlete profile picture
Precision Fuel & Hydration has helped fuel my training and racing. It's been a game-changer for me.

Dan Jones

athlete country flag

Elite ultrarunner

Dan focuses on distance running, specifically trail running, from the marathon distance all the way up to the 100-miler.

Dan initially heard of Precision Fuel & Hydration through his old boss, endurance athlete and coach, Dougal Allan. He then tried the products when out on the trails with his good mate and training partner (and fellow PF&H athlete) Hayden Hawks.

The first proper test using the Precision Fuel & Hydration range was on his Ultra Trail du Mont Blanc debut, where he came away from France with an amazing experience and a 12th place finish. We're excited to be working with Dan to help refine his race nutrition strategy for the epic challenges to come.

Precision Fuel & Hydration has helped fuel my training and racing. It's been a game-changer for me.

Follow Dan

Dan's favourite products

90G CARB/SERVING
3 JUMBO GELS
PF 90 Gel

PF 90 Gel

Electrolyte capsules

Electrolyte capsules

100MG CAFF/SERVING
3 GELS
PF 30 Caffeine Gel

PF 30 Caffeine Gel

What do I need?

Get a plan for your next race

Notable Achievements

202312th at Ultra Trail du Mont Blanc
20235th at Western States Ultra (100-miler)
20231st at Tarawera Ultramarathon (102km)
20231st at South Island Ultra (100km)
20221st at Auckland Marathon
20211st at Auckland Marathon
20201st at Auckland Marathon

Key Stats

5km14:34
10km30:29
Marathon2:16:15
100km Trail7:27

Dan's Top Tips

Fuel early and fuel oftenGo into your race with a nutrition planYou can always work on and improve your nutrition and hydration intake
Nail your next event with a FREE Fuel & Hydration Plan
Get started
Informed Sport
Links
    Help / FAQsBook a free video callEmail usSubscribeManage subscription
About us
    Our storyOur teamPressScienceVideo
Sweat testing
    FREE Hydration PlanOur sweat testsFind a test centerPro teamsSweat test center loginPartner login
© 2023 Precision Hydration Ltd.
Refund policyPrivacy policyTerms of serviceCookie settings