Case studies
Tarawera 102
Dan Jones
Carb per hour: 126g
Sodium per hour: 648mg
Fluid per hour: 745ml
Relative sodium concentration: 870mg/L
View Dan's NumbersTarawera 102
Dan Jones
Carb per hour: 126g
Sodium per hour: 648mg
Fluid per hour: 745ml
Relative sodium concentration: 870mg/L
View Dan's NumbersWestern States® 100-Mile Endurance Run
Dan Jones
Carb per hour: 110g
Sodium per hour: 640mg
Fluid per hour: 803ml
Relative sodium concentration: 797mg/L
View Dan's NumbersWestern States® 100-Mile Endurance Run
Dan Jones
Carb per hour: 110g
Sodium per hour: 640mg
Fluid per hour: 803ml
Relative sodium concentration: 797mg/L
View Dan's NumbersTarawera 102
Dan Jones
Carb per hour: 112g
Sodium per hour: 743mg
Fluid per hour: 703ml
Relative sodium concentration: 1057mg/L
View Dan's NumbersTarawera 102
Dan Jones
Carb per hour: 112g
Sodium per hour: 743mg
Fluid per hour: 703ml
Relative sodium concentration: 1057mg/L
View Dan's NumbersCCC by UTMB
Dan Jones
Carb per hour: 115g
Sodium per hour: 771mg
Fluid per hour: 764ml
Relative sodium concentration: 1009mg/L
View Dan's NumbersCCC by UTMB
Dan Jones
Carb per hour: 115g
Sodium per hour: 771mg
Fluid per hour: 764ml
Relative sodium concentration: 1009mg/L
View Dan's NumbersWestern States® 100-Mile Endurance Run
Dan Jones
Carb per hour: 92g
Sodium per hour: 403mg
Fluid per hour: 647ml
Relative sodium concentration: 623mg/L
View Dan's NumbersWestern States® 100-Mile Endurance Run
Dan Jones
Carb per hour: 92g
Sodium per hour: 403mg
Fluid per hour: 647ml
Relative sodium concentration: 623mg/L
View Dan's NumbersBryce Canyon 50km
Dan Jones
Carb per hour: 112g
Sodium per hour: 359mg
Fluid per hour: 590ml
Relative sodium concentration: 608mg/L
View Dan's NumbersBryce Canyon 50km
Dan Jones
Carb per hour: 112g
Sodium per hour: 359mg
Fluid per hour: 590ml
Relative sodium concentration: 608mg/L
View Dan's NumbersTarawera 102
Dan Jones
Carb per hour: 99g
Sodium per hour: 579mg
Fluid per hour: 669ml
Relative sodium concentration: 865mg/L
View Dan's NumbersTarawera 102
Dan Jones
Carb per hour: 99g
Sodium per hour: 579mg
Fluid per hour: 669ml
Relative sodium concentration: 865mg/L
View Dan's NumbersKepler Challenge
Dan Jones
Carb per hour: 96g
Sodium per hour: 453mg
Fluid per hour: 384ml
Relative sodium concentration: 1178mg/L
View Dan's NumbersKepler Challenge
Dan Jones
Carb per hour: 96g
Sodium per hour: 453mg
Fluid per hour: 384ml
Relative sodium concentration: 1178mg/L
View Dan's NumbersQueenstown Marathon
Dan Jones
Carb per hour: 92g
Sodium per hour: 535mg
Fluid per hour: 550ml
Relative sodium concentration: 974mg/L
View Dan's NumbersQueenstown Marathon
Dan Jones
Carb per hour: 92g
Sodium per hour: 535mg
Fluid per hour: 550ml
Relative sodium concentration: 974mg/L
View Dan's Numbers