• FREE Fuel & Hydration Plan
  • Shop
  • Knowledge Hub
  • Athletes
  • Contact us
  • Subscribe
  • Signup EnvelopeGet performance advice emails
/athletes/profiles/triathlon/emma-pallant/ UK
crush your next race

Use the Fuel & Hydration Planner to nail your race nutrition

  • Understand how much carb, sodium & fluid you need
  • Get a step-by-step guide to hitting your numbers
Get a Fuelling Plan

Shop

Everything you need to hit your numbers, smash your next event and look like a boss doing it.

Fuel

  • Gels

    So tasty, they’re loved by folk who usually hate gels!

  • Drink Mixes

    🎵 Our Drink Mixes bring all the boys to the yard 🎵

  • Chews

    So good, you’ll be lucky if you have any left for race day

See the full range

Hydration

  • Tablets

    These tablets are where it all began for PF&H. Over a decade later, they're still topping the charts.

  • Packets

    Single-serving drink mixes so you can take just enough that you don't have to share!

  • Electrolyte Capsules

    Designed to be swallowed, not anything more embarrassing (people have asked! 😬)

Merch

  • Bottles

    Every time we see someone mixing up PH in a G@t*rade bottle, we die a little inside

  • Soft Flask

    The hip flask's less-cool-but-definitely-fitter cousin...

  • Running Hat

    You're a peacock, not a pigeon. Strut your stuff!

Subscribe & save

Never run out of fuel or electrolytes again. Always perform at your best.
Make my life easierManage account

Knowledge Hub

Where our Sports Science team come to geek out about stuff that'll make you go faster and further.

Fuel

  • How much carbohydrate do athletes need per hour?

    15 Minute Read

  • How to carb load before your next race

    9 Minute Read

  • How to train your gut (and consume more carb)

    9 Minute Read

  • Which energy products are right for you?

    14 Minute Read

  • Should you be training in a fasted state?

    8 Minute Read

  • What happens when you ‘bonk’? (And how to avoid it!)

    13 Minute Read

More performance advice

Hydration

  • Why sodium is crucial to athletes performing at their best

    6 Minute Read

  • How to START hydrated and why that's so important.

    12 Minute Read

  • Why do athletes suffer from cramp?

    19 Minute Read

Your pain cave watchlist

No-one wins races by watching cat videos 🙀
  • Are you a salty sweater?

    Andy explains how you can estimate your sweat sodium losses

  • Which energy products are right for you?

    Andy explores the main pros and cons of each of the major fuelling formats commonly used by athletes

  • Should you take a sweat test?

    Abby explains the key role that an Advanced Sweat Test can play in personalising your hydration strategy

Athletes

See how we've helped some of the best in the business nail their fueling and hydration...

Profiles

  • Hayden Hawks

    Elite ultrarunner

  • Emma Pallant-Browne

    Multiple IRONMAN 70.3 Champion

  • Leon Chevalier

    Multiple IRONMAN Champion

See all profiles

Case Studies

  • IM 70.3 European Championships

    Emma Pallant-Browne / Triathlon

  • Anglo-Celtic Plate 50k

    Robbie Britton / Running

  • British Road Cycling Champs

    Harry Tanfield / Cycling

  • Gravel Worlds

    John Borstelmann / Cycling

  • Tokyo Olympic Marathon

    Malcolm Hicks / Running

  • IM World Championships

    Leon Chevalier / Triathlon

See all case studies

Get a plan like the pros

Use our free Fuel & Hydration Planner
Sounds like a plan!

Contact us

Just promise you won't send us pics of your pee asking if you're dehydrated. We can't unsee that kinda thing....

Get in Touch

  • Email the team
  • Book a Video Consultation
  • Book a Sweat Test

Help / FAQs

  • Where will my order ship from?
  • Where is my order?
  • What's your return / refund policy?
See all FAQs

Get Performance Advice

Join thousands of athletes getting actionable, science-based performance tips every week
Signup Envelope

Got questions?

Book a free video call with our Athlete Support crew
Speak to a human
Cart

Athlete Profiles
/
Triathlon
/
Emma Pallant-Browne
athlete profile picture
Knowing how much sodium I need to replace when I race makes it easier for me to stay hydrated and produce my best performance.

Emma Pallant-Browne

athlete country flag

Multiple IRONMAN 70.3 Champion

A multiple IRONMAN 70.3 champion, Emma comes from a professional running background and discovered triathlon while recovering from knee surgery.

She splits her time between Johanesburg and London nowadays and her main goals are to get back on the IM 70.3 World Championship podium and win another World Duathlon title.

Emma first discovered Precision Fuel & Hydration when she was searching for a solution to an issue that saw her pass out during races. She discovered that she had a very high sweat rate and PF&H has helped her refine her hydration strategy for training and races.

Emma studied as a physiotherapist and still has a keen interest in rehab through her work with the athletes she coaches.

An interesting fact about Emma is her brother is a professional ballet dancer.

Knowing how much sodium I need to replace when I race makes it easier for me to stay hydrated and produce my best performance.

Follow Emma

Get to know Emma

Emma's favourite products

VERY HIGH STRENGTH
10 TABLETS
PH 1500

PH 1500

60G CARB/LITRE
15 SERVINGS
Carb & Electrolyte Drink Mix

Carb & Electrolyte Drink Mix

30G CARB/SERVING
4 GELS
PF 30 Gel

PF 30 Gel

What do I need?

Get a plan for your next race

Emma's recent case studies

see all

Notable Achievements

20234th at IM 70.3 Worlds
20231st at IM 70.3 Swansea
20231st at IM 70.3 Pays d'Aix
20223rd at IM 70.3 World Champs
20221st at IM 70.3 Euro Champs
20221st at IM 70.3 Mallorca
20197 x IM 70.3 wins
20186 x IM 70.3 wins
20171st at World Aquathlon Champs
20172nd at World 70.3 Champs
20161st at World Duathlon Champs
20151st at World Duathlon Champs
2011European Xcountry Champion

Key Stats

1500m4:09
3km9:07
5km15:35
10 miles54:53
Half marathon73:43

Emma's Top Tips

Be smart and specific with your training and fuellingFocus on quality recovery when it comes to sleep and compression What works for one person may not work for another so focus on a training and hydration strategy that works for you as an individual
Nail your next event with a FREE Fuel & Hydration Plan
Get started
Informed Sport
Links
    Help / FAQsBook a free video callEmail usSubscribeManage subscription
About us
    Our storyOur teamPressScienceVideo
Sweat testing
    FREE Hydration PlanOur sweat testsFind a test centerPro teamsSweat test center loginPartner login
© 2023 Precision Hydration Ltd.
Refund policyPrivacy policyTerms of serviceCookie settings