Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
A multiple IRONMAN® 70.3® champion, Emma comes from a professional running background and discovered triathlon while recovering from knee surgery.
She splits her time between Johanesburg and London nowadays and her main goals are to get back on the IM 70.3® World Championship podium and win another World Duathlon title.
Emma first discovered Precision Fuel & Hydration when she was searching for a solution to an issue that saw her pass out during races. She discovered that she had a very high sweat rate and PF&H has helped her refine her hydration strategy for training and races.
Emma studied as a physiotherapist and still has a keen interest in rehab through her work with the athletes she coaches.
An interesting fact about Emma is her brother is a professional ballet dancer.
Knowing how much sodium I need to replace when I race makes it easier for me to stay hydrated and produce my best performance.
Get to know Emma
Notable Achievements
| 2024 | 1st at IM 70.3 Chattanooga |
| 2024 | 1st at IM 70.3 Mallorca |
| 2023 | 4th at IM 70.3® Worlds |
| 2023 | 1st at IM 70.3 Swansea |
| 2023 | 1st at IM 70.3® Pays d'Aix |
| 2022 | 3rd at IM 70.3® World Champs |
| 2022 | 1st at IM 70.3® Euro Champs |
| 2022 | 1st at IM 70.3® Mallorca |
| 2019 | 7 x IM 70.3® wins |
| 2018 | 6 x IM 70.3® wins |
| 2017 | 1st at World Aquathlon Champs |
| 2017 | 2nd at World 70.3® Champs |
| 2016 | 1st at World Duathlon Champs |
| 2015 | 1st at World Duathlon Champs |
| 2011 | European Xcountry Champion |
Key Stats
| 1500m | 4:09 |
| 3km | 9:07 |
| 5km | 15:35 |
| 10 miles | 54:53 |
| Half marathon | 73:43 |
Emma's Top Tips
- Be smart and specific with your training and fuelling
- Focus on quality recovery when it comes to sleep and compression
- What works for one person may not work for another so focus on a training and hydration strategy that works for you as an individual