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Case studies

1st
TriathlonMiddle distance
19th May, 2024

IRONMAN 70.3® Chattanooga

Emma Pallant-Browne

113.1km
4hrs 6mins

Carb per hour: 48g

Sodium per hour: 790mg

Fluid per hour: 540ml

Relative sodium concentration: 1461mg/L

View Emma's Numbers
1st
TriathlonMiddle distance
11th May, 2024

IRONMAN 70.3® Mallorca

Emma Pallant-Browne

113.1km
4hrs 14mins

Carb per hour: 33g

Sodium per hour: 422mg

Fluid per hour: 318ml

Relative sodium concentration: 1325mg/L

View Emma's Numbers
2nd
TriathlonMiddle distance
6th April, 2024

IRONMAN 70.3® Oceanside

Emma Pallant-Browne

113.1km
4hrs 20mins

Carb per hour: 48g

Sodium per hour: 550mg

Fluid per hour: 552ml

Relative sodium concentration: 997mg/L

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1st
TriathlonMiddle distance
19th November, 2023

IRONMAN 70.3® Mossel Bay

Emma Pallant-Browne

113.1km
4hrs 21mins

Carb per hour: 56g

Sodium per hour: 399mg

Fluid per hour: 443ml

Relative sodium concentration: 900mg/L

View Emma's Numbers
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TriathlonMiddle distance
26th August, 2023

IRONMAN 70.3® World Championships

Emma Pallant-Browne

113.1km
3hrs 58mins

Carb per hour: 61g

Sodium per hour: 284mg

Fluid per hour: 577ml

Relative sodium concentration: 491mg/L

View Emma's Numbers
2nd
TriathlonMiddle distance
2nd July, 2023

IRONMAN 70.3® Andorra

Emma Pallant-Browne

113.1km
5hrs 6mins

Carb per hour: 57g

Sodium per hour: 208mg

Fluid per hour: 496ml

Relative sodium concentration: 420mg/L

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TriathlonMiddle distance
6th May, 2023

PTO European Open

Emma Pallant-Browne

100.0km
3hrs 42mins

Carb per hour: 39g

Sodium per hour: 224mg

Fluid per hour: 462ml

Relative sodium concentration: 485mg/L

View Emma's Numbers
3rd
TriathlonMiddle distance
28th October, 2022

IRONMAN 70.3® World Championships

Emma Pallant-Browne

113.1km
4hrs 10mins

Carb per hour: 28g

Sodium per hour: 213mg

Fluid per hour: 288ml

Relative sodium concentration: 740mg/L

View Emma's Numbers
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1st
TriathlonMiddle distance
26th June, 2022

IRONMAN 70.3® European Championships

Emma Pallant-Browne

113.1km
4hrs 7mins

Carb per hour: 68g

Sodium per hour: 856mg

Fluid per hour: 556ml

Relative sodium concentration: 1539mg/L

View Emma's Numbers
2nd
TriathlonMiddle distance
21st May, 2022

Challenge The Championship

Emma Pallant-Browne

113.1km
4hrs 10mins

Carb per hour: 46g

Sodium per hour: 902mg

Fluid per hour: 614ml

Relative sodium concentration: 1468mg/L

View Emma's Numbers
1st
TriathlonMiddle distance
7th May, 2022

IRONMAN 70.3® Mallorca

Emma Pallant-Browne

113.1km
4hrs 25mins

Carb per hour: 88g

Sodium per hour: 663mg

Fluid per hour: 481ml

Relative sodium concentration: 1377mg/L

View Emma's Numbers
1st
TriathlonMiddle distance
1st May, 2022

Challenge Riccione

Emma Pallant-Browne

113.1km
3hrs 56mins

Carb per hour: 71g

Sodium per hour: 880mg

Fluid per hour: 737ml

Relative sodium concentration: 1193mg/L

View Emma's Numbers
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