Case studies
IRONMAN 70.3® Chattanooga
Emma Pallant-Browne
Carb per hour: 48g
Sodium per hour: 790mg
Fluid per hour: 540ml
Relative sodium concentration: 1461mg/L
View Emma's NumbersIRONMAN 70.3® Chattanooga
Emma Pallant-Browne
Carb per hour: 48g
Sodium per hour: 790mg
Fluid per hour: 540ml
Relative sodium concentration: 1461mg/L
View Emma's NumbersIRONMAN 70.3® Mallorca
Emma Pallant-Browne
Carb per hour: 33g
Sodium per hour: 422mg
Fluid per hour: 318ml
Relative sodium concentration: 1325mg/L
View Emma's NumbersIRONMAN 70.3® Mallorca
Emma Pallant-Browne
Carb per hour: 33g
Sodium per hour: 422mg
Fluid per hour: 318ml
Relative sodium concentration: 1325mg/L
View Emma's NumbersIRONMAN 70.3® Oceanside
Emma Pallant-Browne
Carb per hour: 48g
Sodium per hour: 550mg
Fluid per hour: 552ml
Relative sodium concentration: 997mg/L
View Emma's NumbersIRONMAN 70.3® Oceanside
Emma Pallant-Browne
Carb per hour: 48g
Sodium per hour: 550mg
Fluid per hour: 552ml
Relative sodium concentration: 997mg/L
View Emma's NumbersIRONMAN 70.3® Mossel Bay
Emma Pallant-Browne
Carb per hour: 56g
Sodium per hour: 399mg
Fluid per hour: 443ml
Relative sodium concentration: 900mg/L
View Emma's NumbersIRONMAN 70.3® Mossel Bay
Emma Pallant-Browne
Carb per hour: 56g
Sodium per hour: 399mg
Fluid per hour: 443ml
Relative sodium concentration: 900mg/L
View Emma's NumbersIRONMAN 70.3® World Championships
Emma Pallant-Browne
Carb per hour: 61g
Sodium per hour: 284mg
Fluid per hour: 577ml
Relative sodium concentration: 491mg/L
View Emma's NumbersIRONMAN 70.3® World Championships
Emma Pallant-Browne
Carb per hour: 61g
Sodium per hour: 284mg
Fluid per hour: 577ml
Relative sodium concentration: 491mg/L
View Emma's NumbersIRONMAN 70.3® Andorra
Emma Pallant-Browne
Carb per hour: 57g
Sodium per hour: 208mg
Fluid per hour: 496ml
Relative sodium concentration: 420mg/L
View Emma's NumbersIRONMAN 70.3® Andorra
Emma Pallant-Browne
Carb per hour: 57g
Sodium per hour: 208mg
Fluid per hour: 496ml
Relative sodium concentration: 420mg/L
View Emma's NumbersPTO European Open
Emma Pallant-Browne
Carb per hour: 39g
Sodium per hour: 224mg
Fluid per hour: 462ml
Relative sodium concentration: 485mg/L
View Emma's NumbersPTO European Open
Emma Pallant-Browne
Carb per hour: 39g
Sodium per hour: 224mg
Fluid per hour: 462ml
Relative sodium concentration: 485mg/L
View Emma's NumbersIRONMAN 70.3® World Championships
Emma Pallant-Browne
Carb per hour: 28g
Sodium per hour: 213mg
Fluid per hour: 288ml
Relative sodium concentration: 740mg/L
View Emma's NumbersIRONMAN 70.3® World Championships
Emma Pallant-Browne
Carb per hour: 28g
Sodium per hour: 213mg
Fluid per hour: 288ml
Relative sodium concentration: 740mg/L
View Emma's NumbersIRONMAN 70.3® European Championships
Emma Pallant-Browne
Carb per hour: 68g
Sodium per hour: 856mg
Fluid per hour: 556ml
Relative sodium concentration: 1539mg/L
View Emma's NumbersIRONMAN 70.3® European Championships
Emma Pallant-Browne
Carb per hour: 68g
Sodium per hour: 856mg
Fluid per hour: 556ml
Relative sodium concentration: 1539mg/L
View Emma's NumbersChallenge The Championship
Emma Pallant-Browne
Carb per hour: 46g
Sodium per hour: 902mg
Fluid per hour: 614ml
Relative sodium concentration: 1468mg/L
View Emma's NumbersChallenge The Championship
Emma Pallant-Browne
Carb per hour: 46g
Sodium per hour: 902mg
Fluid per hour: 614ml
Relative sodium concentration: 1468mg/L
View Emma's NumbersIRONMAN 70.3® Mallorca
Emma Pallant-Browne
Carb per hour: 88g
Sodium per hour: 663mg
Fluid per hour: 481ml
Relative sodium concentration: 1377mg/L
View Emma's NumbersIRONMAN 70.3® Mallorca
Emma Pallant-Browne
Carb per hour: 88g
Sodium per hour: 663mg
Fluid per hour: 481ml
Relative sodium concentration: 1377mg/L
View Emma's NumbersChallenge Riccione
Emma Pallant-Browne
Carb per hour: 71g
Sodium per hour: 880mg
Fluid per hour: 737ml
Relative sodium concentration: 1193mg/L
View Emma's NumbersChallenge Riccione
Emma Pallant-Browne
Carb per hour: 71g
Sodium per hour: 880mg
Fluid per hour: 737ml
Relative sodium concentration: 1193mg/L
View Emma's Numbers