Harry Palmer
Pro Triathlete
Harry is professional triathlete who races IRONMAN 70.3® distance events and he's looking to build to compete regularly at the full IRONMAN® distance.
Based in the South West of the UK, he has an amazing group of athletes to train with and he believes that has really helped his progression. In 2024, Harry had a breakthrough season with three podium finishes (including wins at IRONMAN 70.3® Swansea and Challenge Wales) and an 8th place at the IRONMAN 70.3® World Championship in Taupo, New Zealand. He followed that up by winning IRONMAN 70.3® Swansea for the second year running.
Harry has been working with PF&H for many years now and is looking forward to repping the brand this year. When he's not racing, you can follow Harry's journey as a pro triathlete on his YouTube channel.
Working with PF&H to solve my past stomach issues during races has really helped me perform at my best. I now have a personalised plan that I've optimised for race day.
Notable Achievements
| 2026 | 1st at IRONMAN 70.3® Swansea |
| 2026 | 1st at The Challenge Championship |
| 2025 | 3rd at IRONMAN® Leeds |
| 2025 | 1st at IRONMAN 70.3® Swansea |
| 2024 | 1st at IRONMAN 70.3® Swansea |
| 2024 | 1st at Challenge Wales |
| 2024 | 2nd at Challenge Vieux Boucau |
| 2024 | 8th at IRONMAN 70.3® Worlds |
Key Stats
| IRONMAN 70.3® | 3:37 |
Harry's Top Tips
- Eat simple food and drink before race day
- Find the right amount of carbs that works for you during races
- Practice race fueling in training