Case studies
IRONMAN® Leeds
Harry Palmer
Carb per hour: 107g
Sodium per hour: 354mg
Fluid per hour: 697ml
Relative sodium concentration: 508mg/L
View Harry's NumbersIRONMAN® Leeds
Harry Palmer
Carb per hour: 107g
Sodium per hour: 354mg
Fluid per hour: 697ml
Relative sodium concentration: 508mg/L
View Harry's NumbersIRONMAN 70.3® Swansea
Harry Palmer
Carb per hour: 93g
Sodium per hour: 259mg
Fluid per hour: 750ml
Relative sodium concentration: 346mg/L
View Harry's NumbersIRONMAN 70.3® Swansea
Harry Palmer
Carb per hour: 93g
Sodium per hour: 259mg
Fluid per hour: 750ml
Relative sodium concentration: 346mg/L
View Harry's NumbersIRONMAN 70.3® World Championships
Harry Palmer
Carb per hour: 90g
Sodium per hour: 82mg
Fluid per hour: 710ml
Relative sodium concentration: 115mg/L
View Harry's NumbersIRONMAN 70.3® World Championships
Harry Palmer
Carb per hour: 90g
Sodium per hour: 82mg
Fluid per hour: 710ml
Relative sodium concentration: 115mg/L
View Harry's NumbersIRONMAN 70.3® Swansea
Harry Palmer
Carb per hour: 69g
Sodium per hour: 174mg
Fluid per hour: 622ml
Relative sodium concentration: 279mg/L
View Harry's NumbersIRONMAN 70.3® Swansea
Harry Palmer
Carb per hour: 69g
Sodium per hour: 174mg
Fluid per hour: 622ml
Relative sodium concentration: 279mg/L
View Harry's NumbersChallenge Wales
Harry Palmer
Carb per hour: 59g
Sodium per hour: 95mg
Fluid per hour: 495ml
Relative sodium concentration: 192mg/L
View Harry's NumbersChallenge Wales
Harry Palmer
Carb per hour: 59g
Sodium per hour: 95mg
Fluid per hour: 495ml
Relative sodium concentration: 192mg/L
View Harry's NumbersIRONMAN 70.3® Swansea
Harry Palmer
Carb per hour: 88g
Sodium per hour: 364mg
Fluid per hour: 609ml
Relative sodium concentration: 599mg/L
View Harry's NumbersIRONMAN 70.3® Swansea
Harry Palmer
Carb per hour: 88g
Sodium per hour: 364mg
Fluid per hour: 609ml
Relative sodium concentration: 599mg/L
View Harry's NumbersChallenge Wales
Harry Palmer
Carb per hour: 81g
Sodium per hour: 388mg
Fluid per hour: 489ml
Relative sodium concentration: 794mg/L
View Harry's NumbersChallenge Wales
Harry Palmer
Carb per hour: 81g
Sodium per hour: 388mg
Fluid per hour: 489ml
Relative sodium concentration: 794mg/L
View Harry's Numbers