The team at Precision Fuel & Hydration helped me work out the best race nutrition plan for racing which took all the guesswork out. The hydration and fueling approach is simple and the products taste so good.
Henry Räppo
Pro Triathlete
Henry has been the reigning best male triathlete in Estonia since 2019. Up until 2024, Henry focused on short distance triathlon with a goal of reaching to the Paris 2024 Olympics. Henry had his first real shot at the middle distance in 2024 at Challenge Turku. Having led the race for 3.5 hours, he finished just 11 seconds behind World Champion Gustav Iden.
2025 was Henry’s first season focusing on middle distance triathlons. He had breakthrough performances in all major race series:
- 2nd at Challenge Championships
- Win at home IRONMAN 70.3® in Tallinn (+ two 3rd finishes in other IRONMAN 70.3s®)
- 5th at T100 Wollongong with a wildcard invite to the T100 Final in Qatar.
Henry used Precision Fuel & Hydration products throughout the season, met the team in Marbella and it was a quick match there. Henry did a Sweat Test and realised that cramps he'd experience before had been due to a lack of preloading and consuming enough electrolytes. Now the PH 1000 electrolytes are Henry’s go-to product in daily training and racing. For fuel, he likes the simplicity of PF 300 Flow Gel.
The team at Precision Fuel & Hydration helped me work out the best race nutrition plan for racing which took all the guesswork out. The hydration and fueling approach is simple and the products taste so good.
Notable Achievements
| 2025 | 1st at IRONMAN 70.3® Tallinn |
| 2025 | 5th at T100 Wollongong |
| 2025 | 2nd at Challenge Championships |
| 2025 | 3rd IRONMAN 70.3® Warsaw |
| 2025 | 3rd at IRONMAN 70.3® Poznan |
Key Stats
| IRONMAN 70.3® | 3:34:27 |