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PF 300 Flow Gel

PF 300 Flow Gel

Informed Sport

Carrying enough fuel for big efforts used to be tricky. Not anymore. Get 300g of carb from one bottle or flask. We re-engineered our popular gel to flow more easily, without adding water. No faff, no mess, less wastage.

Use with our Flow Bottle or Flow Flask to track how much fuel you're taking in. Hitting your numbers has never been easier...

Dietary info
VG
Vegan
V
Vegetarian
GF
Gluten Free
DF
Dairy Free
More info...
Product
PF 300 Flow Gel
Quantity (300g carb per pouch)
Flow Bottle
?
£15.99
(20)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
Not sure how much carb you need?
Try the carb calculator

Precision Fueling

Our Quick Carb Calculator™ helps you understand how much fuel you need to perform at your best.

Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.

The PF 300 Flow Gel is formulated with a 2:1 glucose to fructose ratio to aid carbohydrate uptake. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!

Informed Sport certified
Informed Sport certified
No Artificial Ingredients
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio to aid carbohydrate uptake
2:1 glucose to fructose ratio to aid carbohydrate uptake
"I used to have to squeeze 10 gels into a bottle before a race. Now, I can just pour a Flow Gel into a Flow Bottle. That saves time and the scale on the side helps me keep tabs on what I'm getting on board. It's super efficient and convenient!"
Leon Chevalier, Multiple IRONMAN Champion

Key Features


Directions


Nutritional Information


Ingredients


Dietary Information


FAQ


Reviews

Write a review
20 reviews

ANDY UNSWORTH TRIATHLETE
21/2/2024
Happy customer😊
Fantastic service and advice. Quality products and service.

MADISON VANSTOLK CYCLIST
5/2/2024
Surprised me - genuinely amazing
Great taste , great digestion can’t fault the product, love the fact it’s all natural ingredients

ANDY TRIATHLETE
31/1/2024
Happy with it
great products, great service

MILAN JASAREVIC TRIATHLETE
20/1/2024
Coast to coast athlete review
Amazing customer service and amazing products. Highly recommend for all endurance athletes.

DAVE HUTCHINSON RUNNER
18/1/2024
Goodby GU, hello PH
Having chews and gel makes for a nice variation. I tried PH after listening to tea and trails podcast and have been happy with the results. The gel tastes good and is easy to use over many hours, likewise the chews are very tasty and make for a great combination.

WILL RUNNER
18/1/2024
Fab!
I love the products, they are simple, palatable and make nutrition strategies easy to execute!

CENZINO LEBOT TRIATHLETE
17/1/2024
Flow Gel 300 g
I have been using Precision Fuel and hydration products for several years. I started because I think the mineral salts they offer are the best. then I tested the whole nutrition range and I was convinced. I've never had any problems, their carbohydrates are extremely easy to assimilate.The Flow Gel 300, is incredible for triathlon practice, for training. It allows you to go to training without being too crowded because you fill a bottle with this gel. In addition, it is a very economical and eco...

ERIK TRIATHLETE
15/1/2024
Great stuff!
Great products!!

DUNCAN RUNNER
14/1/2024
Flow gel that doesn’t flow…
Just doesn’t flow with the flow flask. Ended up being a right mess trying to take the lid off to get gel. If you squeeze too hard the top just comes off and again end up with a sticky mess everywhere wasting expensive gel. The gels are good and generally i am a huge precision hydration fan. I’ve used a lot of there products and they are brilliant however the bottle and flow gel are not fit for purpose imo and I would not recommend them. Just a huge hassle when your wanting to focus on running no...

VOLODYMYR MORUHIN TRIATHLETE
4/1/2024
Great value
Very good product, used it during an Ironman event 300g of carbs on the bike initially + 300g of carbs from special needs mid bike. Never had any digestive issues. Highly recommend.

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