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PF 300 Flow Gel

PF 300 Flow Gel

Informed Sport

Carrying enough fuel for big efforts used to be tricky. Not anymore. Get 300g of carb from one bottle or flask. We re-engineered our popular gel to flow more easily, without adding water. No faff, no mess, less wastage.

Use with our Flow Bottle or Flow Flask to track how much fuel you're taking in. Hitting your numbers has never been easier...

Dietary info
VG
Vegan
V
Vegetarian
GF
Gluten Free
DF
Dairy Free
More info...
Product
PF 300 Flow Gel
Quantity (300g carb per pouch)
Flow Bottle
?
£15.99
(42)
In stock at our warehouse, available for delivery
Shipping
🕒 Orders placed before 3pm GMT Mon-Fri despatched same day, exc. bank hols
Not sure how much carb you need?
Try the carb calculator

Precision Fueling

Use the Fuel & Hydration Planner (or the Quick Carb Calculator™ in a pinch) to understand how much fuel you need to perform at your best.

Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.

The PF 300 Flow Gel is formulated with a 2:1 glucose to fructose ratio to aid carbohydrate uptake. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!

Informed Sport certified
Informed Sport certified
No Artificial Ingredients
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio to aid carbohydrate uptake
2:1 glucose to fructose ratio to aid carbohydrate uptake
"I used to have to squeeze 10 gels into a bottle before a race. Now, I can just pour a Flow Gel into a Flow Bottle. That saves time and the scale on the side helps me keep tabs on what I'm getting on board. It's super efficient and convenient!"
Leon Chevalier, Multiple IRONMAN Champion

Key Features


Directions


Nutritional Information


Ingredients


Dietary Information


FAQ


Reviews

Write a review
42 reviews

KAT BOERE RUNNER
22/4/2024
The only product out there that has worked for me!
Very easy on the stomach and flavour palette!

STEFAN TRIATHLETE
21/4/2024
Gels on top
I love the gels, especially PF300, super practical for the cycling part of an IM or an ultra trail. Easy on the stomach, never had a problem. Only down is there's no sodium in it... maybe in the future 🤞🏻 ? I also use PH1000 on a regular basis to prevent cramps or de-hydration and it does the job perfectly.

MATTHIEU BERNARDET TRIATHLETE
20/4/2024
One more time
Perfect 👌

DOMINIC WITHEROW CYCLIST
19/4/2024
All-round good products and great advice too.
Really helpful to have guidance as to what fuel is needed for your particular training/events. Also, the neutral flavour is really nice and easy to take on when needed. I've used sports fuel from multiple manufacturers and these are absolutely among the best I've tested over the past decade or so. I'll certainly buy them again!

PAUL ROGERS RUNNER
14/4/2024
Getting my intake right.
Fantastic service from start to finish with great advice and no barriers to finding out exactly what you need.

RACHEL BROWNING RUNNER
13/4/2024
Great taste, excellent consistency, have found it really effective to fuel long runs.
Fast delivery and good communication

JOE TRIATHLETE
12/4/2024
Triathletes best friend
Best nutrition out there! I was able to take on 150g/hr on the bike without stomach issues! Insane I know!

JASON GULLY TRIATHLETE
8/4/2024
Excellent service
Easy to order quick to send out great products

JAMES PARKER TRIATHLETE
6/4/2024
Flow gel 300g
Very good quality products and also gives me the right amount of energy for the duathlon I’ve just completed

JESS CYCLIST
6/4/2024
Chews are 👌👌
The chews are the tastiest bike treat I have tried. The packaging can be a little difficult to manage especially when off-road but they have quickly become a favourite and staple for all bike rides. The flow gel has kept me going over long rides and plan to be used in unbound and traka later this year. The ph tabs keep my salt levels topped up and very easy to work out what I need after having a sweat test too.

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