
Kate Curran
Pro middle-distance triathlete
Kate is originally from a short course background but now focuses on middle distance triathlon. Kate races for the Real Triathlon Squad (RTS), a racing team based in the US.
Since working with PF&H, Kate has improved her fueling and hydration strategy with the support of her designated sport scientist from PF&H. Kate’s favourite product is the PF 90 Gel.
Outside of triathlon, Kate is a lawyer specialising in commercial property.
PF&H has helped me understand the fueling requirements for my sport and given me the confidence to try different strategies in order to optimise my plan.
Notable Achievements
| 2025 | 2nd at IRONMAN 70.3® Portugal |
| 2024 | 3rd at IRONMAN 70.3® Les Sables |
| 2024 | 5th at IRONMAN 70.3® St George |
| 2023 | 16th at IRONMAN 70.3®World Champs |
Kate's Top Tips
- Practice your strategy in training
- Train in different conditions and environments
- Training with other high level athletes