Case studies
TriathlonMiddle distance
28th September, 2024
T100 Ibiza
Kate Curran
100.0km
3hrs 46mins
Hot
Carb per hour: 122g
Sodium per hour: 141mg
Fluid per hour: 597ml
Relative sodium concentration: 236mg/L
View Kate's NumbersTriathlonMiddle distance
28th September, 2024
T100 Ibiza
Kate Curran
100.0km
3hrs 46mins
Hot
Carb per hour: 122g
Sodium per hour: 141mg
Fluid per hour: 597ml
Relative sodium concentration: 236mg/L
View Kate's NumbersTriathlonMiddle distance
25th August, 2024
IRONMAN 70.3® European Championships Tallinn
Kate Curran
113.0km
4hrs 9mins
Hot
Carb per hour: 72g
Sodium per hour: 60mg
Fluid per hour: 529ml
Relative sodium concentration: 114mg/L
View Kate's NumbersTriathlonMiddle distance
25th August, 2024
IRONMAN 70.3® European Championships Tallinn
Kate Curran
113.0km
4hrs 9mins
Hot
Carb per hour: 72g
Sodium per hour: 60mg
Fluid per hour: 529ml
Relative sodium concentration: 114mg/L
View Kate's Numbers