I’ve been using PF&H for a while now, and it’s been so reassuring to know I’m consistently hitting my fueling numbers. Coming back to training after having a baby (and while still breastfeeding) it's been incredibly important to ensure I'm not underfueling
Sophie Coldwell
British Pro Triathlete
Sophie Coldwell is a British professional triathlete, multiple world series medalist and new mum.
With a degree in Human Biology and based out of Loughborough University, she is returning to elite racing while balancing motherhood, high-performance sport, and venturing into the world of non-drafting triathlon.
I’ve been using PF&H for a while now, and it’s been so reassuring to know I’m consistently hitting my fueling numbers. Coming back to training after having a baby (and while still breastfeeding) it's been incredibly important to ensure I'm not underfueling
Notable Achievements
| 2023 | 1st at Yokohama WTCS |
| 2023 | 2nd at Abu Dhabi WTCS |
| 2022 | 1st in Commonwealth Games Team Relay |
| 2022 | 3rd at Leeds WTCS |
| 2022 | 3rd at Abu Dhabi WTCS |
Sophie's Top Tips
Consistently nail the basics of sleep and fuelingAlways practice your nutrition strategy in trainingConsistency will always beat those one off hero sessions