Indoor training with Paralympic gold medallist Claire Cashmore

By Abby Coleman | 0 Minute Read

Claire Cashmore won eight medals across four Paralympic Games, including gold at Rio 2016, during her career as a swimmer and she has since made a very successful transition into triathlon.

The ITU and British Paratriathlon World Champion has shared her "favourite" indoor training session with Precision Hydration, although Claire admits that it's very much a "love-hate" relationship with this particular session. 

It's an indoor bike session at critical power, starting with 10 x 4 minutes of effort with 2 minutes rest in between each. You can then build the effort with the goal to get to 40 minutes of all out critical power. 

Give the session a try when you're next training indoors and let us know how it goes! 

 

 

Click here for a printable version of Claire's indoor training session so you can make sure you've got all of the information you need when getting sweaty. 

Was this article useful?

Share this article

Get your free personalized hydration plan

Take the sweat test