Hydration, Fueling and Performance Advice for Athletes

98 articles tagged with "Performance"

Performance

How to be a faster cyclist: Focus on problems over products

Dr Bryce Dyer explains how focusing on problems rather than products can help make you a faster cyclist...

8 Minute Read
Performance

How to pace your perfect marathon

The Run Strong Podcast host and coach Tom Walker explains why pacing your marathon is all in the mind (and in your training and fueling...).

5 Minute Read
Performance

What happens if you DON'T train on Christmas Day?

Just another day? Dr Bryce Dyer looks at the science to help you decide whether you should be training on Christmas Day...

5 Minute Read
Performance

How to be a successful latecomer to endurance sports

Record-breaking ultrarunner Damian Hall explains how he went from running his first half-marathon at the age of 35 to representing his country 5 years later...

6 Minute Read
Performance

Who's on your team? Why endurance athletes should build a support team

Pro endurance athlete and coach Dougal Allan explains how you can learn from elite athletes when building a tight and trusted support team around you.

5 Minute Read
Performance

A beginner's guide to gravel racing

Gravel riding newbie Dr Bryce Dyer explores the kit, training, hydration, fueling and the events that will help you transition to gravelin'...

8 Minute Read
Performance

How to prevent chafing and blisters during exercise

Sports Scientist Gemma Everson explains why prevention is better than cure when athletes are dealing with the dreaded chafe and blisters associated with endurance exercise.

11 Minute Read
Performance

The sports tech that actually makes you faster (but is it ethically right to use it?)

Dr Bryce Dyer explores some of the current technological innovations in sport to see if they really can give you a performance gain...

8 Minute Read
Performance

3 ways to mentally adapt to training in extreme heat

Sports Scientist and Endurance Coach Tom Walker explains what he's learned about mentally preparing for the heat after moving from Wales to Dubai...

4 Minute Read
Performance

Why your performance will decline with age (and how you can slow that decline!)

Dr Bryce Dyer considers the evidence around the aging-performance relationship and suggests ways that you can slow the decline and maintain your performance levels as you grow older...

7 Minute Read
Performance

The Japanese Way: Why don't Japan dominate major marathon races?

Award-winning author Adharanand Finn explores why 'The Japanese Way' means the country's marathon runners don't dominate the sport as perhaps they should...

5 Minute Read
Performance

How to pace your ultra race

Pacing your ultra can be difficult, so record-breaking ultrarunner Damian Hall has shared the 4 mantras he follows in order to be 'the fastest tortoise'...

7 Minute Read
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