135 articles written by Andy Blow
10 tips from the top: How a pro cyclist approaches altitude training
Lotto Dstny's Victor Campenaerts shares his 10 pieces of advice for nailing your approach to altitude training...
How to use training to nail your marathon pacing and fueling
Andy sat down with running coach Mario Fraioli to discuss how runners can use their training sessions to practice their marathon pacing and fueling strategies...
Our Big Hairy Audacious Goals For 2023
As is tradition, the Precision Fuel & Hydration team have identified the Big Hairy Audacious Goals that they plan to take on in 2023...
How to fuel and hydrate UltraSwim 33.3
A fuel and hydration guide for athletes taking part in UltraSwim 33.3.
How much caffeine should you use DURING training and races?
Andy Blow identifies the optimal timings and dosage of caffeine intake for athletes taking part in events of different durations.
Should you be training in a fasted state?
Is 'fasted training' another fad or does it offer genuine performance benefits? Sports Scientist Andy Blow investigates...
Our Big Hairy Audacious Goals for 2022
Each year we all choose a 'Big Hairy Audacious Goal' to take us firmly out of our comfort zone and push us to the next level in our training.
Fuelling and hydration advice for Castle Race Series Duathlons
Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during a duathlon. Here's some advice to help you nail your plan...
Fuelling and hydration advice for Castle Race Series Aquathlon
Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during an aquathlon event.
Here's some advice to help you nail your plan.
Fuelling and hydration advice for Castle Race Series Aquabike
Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during an aquabike event. Here's some advice to help you nail your plan...
Fuelling and hydration advice for Castle Race Series Bike races
Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during a sportive. Here's some advice to help you nail your plan...
Fuelling and hydration advice for Castle Race Series Swims
Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during a swimming event.
Here's some advice to help you nail your plan.