Our blister-packed capsules are ideal when you're relying on water from feed stations at events, if mixing up drinks during your longer activities isn't practical, or if you prefer plain water to even the mildest of sports drinks. They're also useful for topping up the electrolyte content of other drinks. 15 capsules per box, 250mg of sodium per capsule. Swallow with water.
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"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton16x IRONMAN 70.3 Champion
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley3rd at 2019 IRONMAN World Champs
"I never paid enough attention to my hydration needs until I took a Sweat Test with Precision Fuel & Hydration. The team is great and I can't thank them enough for helping me take my racing to the next level."
Carrie Lester3x Top-10s at IRONMAN Worlds
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella LangridgeMultiple IRONMAN 70.3 Winner
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon ChevalierIRONMAN Mallorca champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler2nd at 2021 IRONMAN 70.3 World Champs
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-BrowneMultiple IRONMAN 70.3 Champion
ReviewsWrite a review
Easy to take on long runs
Bigger than expected but still easy to take on a run. Better than waiting for a tablet to dissolve especially in a race.
PHIL JEFFREY RUNNER
Excellent customer service and fantastic products.
DANIE KRUGER TRIATHLETE
The individual matters
I am thrilled with the products, online sales process, and after sales service. I dont feel like a number but as a person.
JON LACEY TRIATHLETE
Excellent Products & Exceptional Customer Service, delivery is also super fast, thanks!!
Amazing to get your race plan dialed in!
Amazing products, and much easier to know what to consume with the fueling plans you give us!
NICKY MCDONALD RUNNER
I felt so great!!
They make me feel normal post big run!!!
NICK MOUNTAIN BIKER
Great company , awesome products . Neutral flavour
JO LAMB RUNNER
Precision hydration advice and products have been a complete game changer for me. I use to really struggle on long runs with heat stress and leg cramps and wasn’t able to meet my goals, but since using precision hydration I’m meeting all my long run goals.
WES MULDER TRIATHLETE
Ironman UK 2023 athlete
Love so much about PFH. I've used their free online fueling calculator and one to one video call for individualised advice which makes it so simple. They provide a great range of products of which I've used the sodium capsules and chews. The sodium capsules make it easy to keep on top of electrolytes without additional fluids. I sometimes feel like I don't handle solids very well after a couple of hours on the bike, so using the chews has given me an intermin option before gels. I would highly r...
GWENDAL DEVENAT DELILE TRIATHLETE
Very good for training and competition