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Electrolyte capsules

Our blister-packed capsules are ideal when you're relying on water from feed stations at events, if mixing up drinks during your longer activities isn't practical, or if you prefer plain water to even the mildest of sports drinks. They're also useful for topping up the electrolyte content of other drinks. 15 capsules per box, 250mg of sodium per capsule. Swallow with water.

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€7.99
(85)
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85 reviews

ADAM CYCLIST
21/7/2021
National 24hr TT with PH hydration and fuel
In short; totally recommend PH for hydration and fuelling. In full; Heard about PH on a Trainer Road podcast and checked out the sweat test as I am a heavy sweater and suffered on long events. Delayed my first purchase but brought some hydration products in recent months in preparation for the national 24 hour time trial. Used them in training and high temps and was impressed with how they worked. Also helping with my recovery. PH gels were also released recently and I have had limited experience with sports nutrition in the past opting for ‘real food’. The clear 30 grams of carbs was really helpful as I have adopted a more structured approach to my fuelling for the first time. I have managed long events better and recovered quicker when fuelling properly. The National 24hr TT had exceptionally hot conditions and I ensured I preloaded the day before and prior to the event with pH1500. I changed my plan to use PH1000 and switched to PH1500 initially due to the excessive heat. There were high drop rates in the high temps and I managed where I have failed in the past. ‘You sweat a lot’ said a blunt passing rider, but I had it covered. I got behind in my drinking overnight and took on some blister pack tablets to compensate and got back on top of my fluid intake after that. Used the PH gels every hour of the 24 along with some solid carbs and took on a consistent 60grams. No GI issues experienced. They are sweet but neutral in flavour, I have completely avoided gels previously due to the weird synthetic flavours not appealing. Im sold on PH gels for a consistent palatable carb source. The products did the job and contributed to me hitting my target and completing my ‘BHAG’. Who knew a well thought out hydration and fuelling strategy would be so effective? Thanks PH. Totally recommended.

SARAH RUNNER
13/7/2021
The sweat test was great and helped me understand how to fuel long training sessions
Finally got the balance right

BEN JAMES RUNNER
9/7/2021
Game changer!
I discovered PH when looking for a solution to hydration having struggled at a few races due to poor hydration and eventual collapse when the products I had been using didn't provide what I needed. The products are brilliant and do what I expected and more. Since using them I have had improved performance due to being correctly hydrated with the required salts and I have also found my fatigue is delayed and recovery increased. The products being used in conjunction with a specific hydration plan (provided for free) has been an absolute game changer for Ultra races and training.

DAN R RUNNER
21/6/2021
1500 effervescent and 250 pills
Training for my first ultra event, as a very heavy sweater I have struggled with cramping in the later stages of longer training sessions. Using the 1500 dissolvable before and the 250 pills have made a significant difference in preventing cramping and overall energy levels. Would recommend both.

GRAHAM BERRY RUNNER
17/6/2021
Great product and service
Great company to deal with for products, service and price. These tablets are ideal for longer runs in helping keep hydrated and stave off potential cramps when you sweat a lot like I do

RT TENNIS PLAYER
16/6/2021
Thank you, PH
A one-size-fits-all mentality has been pervasive in the sports drink and nutrition until Precision Hydration has proven otherwise! I highly recommend taking the sweat test and get a plan that is tailored to your needs.

LINDSEY LYES TRIATHLETE
10/6/2021
Always impressed
Very easy to order and quick delivery

STEVE HARROLD TRIATHLETE
28/5/2021
PH Is Fantastic!
PH provided free samples for our Ironman Tulsa team. Everyone who used the products crushed the race! It is a game changer!! Zero cramping, easy on the stomach and fantastic customer service.

KRAIG KYLLO TRIATHLETE
24/5/2021
Geat product,Great advice,and great results thanks again.
I could tell a difference between what i was using before and the first time I took the sweat test and got my recommendation on what to do for that race and it was a great improvement and i recovered so much quicker after the event thanks so much for these products as I have be letting people know ever since Kraig K Washington State

DAN TRIATHLETE
24/5/2021
Game changer
I've been using PH for a few months now and they have helped hugely...no cramping, no stomach problems and much improved performance. Thanks guys :-)