Hydration, Fueling and Performance Advice for Athletes

17 articles written by Dr Bryce Dyer

Performance

What happens if you DON'T train on Christmas Day?

Just another day? Dr Bryce Dyer looks at the science to help you decide whether you should be training on Christmas Day...

4 Minute Read
Performance

A beginner's guide to gravel racing

Gravel riding newbie Dr Bryce Dyer explores the kit, training, hydration, fueling and the events that will help you transition to gravelin'...

7 Minute Read
Motivation

How to maintain motivation for training as you get older

Dr Bryce Dyer looks at what the scientific literature and his own hard-won experience tells us about maintaining motivation and longevity in sport as you get older.

7 Minute Read
Performance

The sports tech that actually makes you faster (but is it ethically right to use it?)

Dr Bryce Dyer explores some of the current technological innovations in sport to see if they really can give you a performance gain...

7 Minute Read
Performance

Why your performance will decline with age (and how you can slow that decline!)

Dr Bryce Dyer considers the evidence around the aging-performance relationship and suggests ways that you can slow the decline and maintain your performance levels as you grow older...

7 Minute Read
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