Hydration, Fueling and Performance Advice for Athletes
20 articles written by Dr Bryce Dyer
Stronger after 40: The benefits of strength training
Masters cyclist Dr Bryce Dyer shares the insights he's learned from his experience of taking up strength training again at the age of 48...
Could Artificial Intelligence optimise your performance?
Dr Bryce Dyer explains how AI can help you optimise your approach to your sport, whilst examining the ethical issues...
A successful failure: How to cope with setbacks in sport
Dr Bryce Dyer explores the concept of 'successful failure' to help you overcome setbacks in your sport.
Super shoes: do you need them?
Dr Bryce Dyer details the evolution of running shoe technology and weighs in on the debate about whether it's ethically right to use 'super shoes'...
How to build your own DIY Training Camp
Masters athlete Dr Bryce Dyer shares the 5 lessons he learned from taking a week off work to underdog a DIY training camp...
Which training zone model will actually improve your performance?
Dr Bryce Dyer explores the "murky world" of training zones to help you find a method that measures improvements in your fitness...
Will cross-training actually improve your performance in your main sport?
Dr Bryce Dyer looks at the reasons why athletes choose to cross-train and explores the available science to see if it will actually reap any benefits...
Build your perfect pain cave: Optimise your indoor set up
Dr Bryce Dyer identifies five ways that you can optimise your indoor training set up...
Build your perfect pain cave: Indoor trainers & apps intro
Dr Bryce Dyer provides an introduction to indoor training to help you find the best trainers, platforms, apps and tech for your 'Pain Cave'...
5 ways to optimise your recovery as you get older
If you can’t get faster, it’s worth being mindful that you can affect your performances by not getting slower. Dr Bryce Dyer outlines 5 ways to optimise recovery...
What can age group athletes learn from the Sub7/Sub8 Project?
Dr Bryce Dyer takes a look at what Joe and Jane Average can learn from the Sub7/Sub8 Project triathletes...
Damned lies and statistics: What can sports science teach you about performance?
How do you make real-world conclusions from sports science research? Dr Bryce Dyer explains...