Hydration, Fueling and Performance Advice for Athletes
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Blogs
24 blogs by Dr Bryce Dyer
Performance
Faster at 50?! Why I'm getting faster after 25 years of racing
At 50, cyclist Dr Bryce Dyer is going faster than ever. He shares the three key lessons from more than two decades of time trialling that have helped him beat the ageing curve...
6 MINUTE READ
Performance
Could Chat GPT be your next coach?
Could AI replace your coach? Dr Bryce Dyer explores how AI tools are reshaping coaching, and what it means for athletes and coaches alike.
6 MINUTE READ
Performance
5 things endurance athletes can learn from the 2024 Paris Olympics
Dr Bryce Dyer considers five lessons from the 2024 Paris Olympics that endurance athletes can learn from...
7 MINUTE READ
Performance
Pro performance gains for time-starved athletes
Dr Bryce Dyer analyses the trends that are popular with professional athletes and considers whether us mere mortals should be following suit...
8 MINUTE READ
Performance
Stronger after 40: The benefits of strength training
Masters cyclist Dr Bryce Dyer shares the insights he's learned from his experience of taking up strength training again at the age of 48...
7 MINUTE READ
Performance
Could Artificial Intelligence optimise your performance?
Dr Bryce Dyer explains how AI can help you optimise your approach to your sport, whilst examining the ethical issues...
7 MINUTE READ
Performance
A successful failure: How to cope with setbacks in sport
Dr Bryce Dyer explores the concept of 'successful failure' to help you overcome setbacks in your sport.
7 MINUTE READ
Performance
Super shoes: do you need them?
Dr Bryce Dyer details the evolution of running shoe technology and weighs in on the debate about whether it's ethically right to use 'super shoes'...
8 MINUTE READ
Performance
How to build your own DIY Training Camp
Masters athlete Dr Bryce Dyer shares the 5 lessons he learned from taking a week off work to underdog a DIY training camp...
9 MINUTE READ
Performance
Which training zone model will actually improve your performance?
Dr Bryce Dyer explores the "murky world" of training zones to help you find a method that measures improvements in your fitness...
8 MINUTE READ
Performance
Does cross-training improve your performance in your main sport?
Dr Bryce Dyer looks at the reasons why athletes choose to cross-train and explores the available science to see if it will actually reap any benefits...
6 MINUTE READ
Performance
Build your perfect pain cave: Optimise your indoor set up
Dr Bryce Dyer identifies five ways that you can optimise your indoor training set up...
8 MINUTE READ