Hydration, Fueling and Performance Advice for Athletes

9 articles written by Dr Bryce Dyer

Performance

Damned lies and statistics: What can sports science teach you about performance?

How do you make real-world conclusions from sports science research? Dr Bryce Dyer explains...

7 Minute Read
Performance

Should you ditch your power meter during training and races?

Dr Bryce Dyer explains how to make sure you're using a smart meter effectively during training and races...

7 Minute Read
Performance

What is the optimal temperature for peak athletic performance?

Dr Bryce Dyer explores the optimal conditions that can help swimmers, cyclists and runners produce their best...

7 Minute Read
Performance

How to be a faster cyclist: Focus on problems over products

Dr Bryce Dyer explains how focusing on problems rather than products can help make you a faster cyclist...

8 Minute Read
Performance

What happens if you DON'T train on Christmas Day?

Just another day? Dr Bryce Dyer looks at the science to help you decide whether you should be training on Christmas Day...

4 Minute Read
Performance

A beginner's guide to gravel racing

Gravel riding newbie Dr Bryce Dyer explores the kit, training, hydration, fueling and the events that will help you transition to gravelin'...

7 Minute Read
Motivation

How to maintain motivation for training as you get older

Dr Bryce Dyer looks at what the scientific literature and his own hard-won experience tells us about maintaining motivation and longevity in sport as you get older.

7 Minute Read
Performance

The sports tech that actually makes you faster (but is it ethically right to use it?)

Dr Bryce Dyer explores some of the current technological innovations in sport to see if they really can give you a performance gain...

7 Minute Read
Performance

Why your performance will decline with age (and how you can slow that decline!)

Dr Bryce Dyer considers the evidence around the aging-performance relationship and suggests ways that you can slow the decline and maintain your performance levels as you grow older...

7 Minute Read
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