Hydration, Fueling and Performance Advice for Athletes

14 articles written by Dr Bryce Dyer

Performance

Will cross-training actually improve your performance in your main sport?

Dr Bryce Dyer looks at the reasons why athletes choose to cross-train and explores the available science to see if it will actually reap any benefits...

5 Minute Read
Performance

Build your perfect pain cave: Optimise your indoor set up

Dr Bryce Dyer identifies five ways that you can optimise your indoor training set up...

6 Minute Read
Performance

Build your perfect pain cave: Indoor trainers & apps intro

Dr Bryce Dyer provides an introduction to indoor training to help you find the best trainers, platforms, apps and tech for your 'Pain Cave'...

7 Minute Read
Performance

5 ways to optimise your recovery as you get older

If you can’t get faster, it’s worth being mindful that you can affect your performances by not getting slower. Dr Bryce Dyer outlines 5 ways to optimise recovery...

7 Minute Read
Performance

What can age group athletes learn from the Sub7/Sub8 Project?

Dr Bryce Dyer takes a look at what Joe and Jane Average can learn from the Sub7/Sub8 Project triathletes...

7 Minute Read
Performance

Damned lies and statistics: What can sports science teach you about performance?

How do you make real-world conclusions from sports science research? Dr Bryce Dyer explains...

7 Minute Read
Performance

Should you ditch your power meter during training and races?

Dr Bryce Dyer explains how to make sure you're using a smart meter effectively during training and races...

7 Minute Read
Performance

What is the optimal temperature for peak athletic performance?

Dr Bryce Dyer explores the optimal conditions that can help swimmers, cyclists and runners produce their best...

7 Minute Read
Performance

How to be a faster cyclist: Focus on problems over products

Dr Bryce Dyer explains how focusing on problems rather than products can help make you a faster cyclist...

8 Minute Read
Performance

What happens if you DON'T train on Christmas Day?

Just another day? Dr Bryce Dyer looks at the science to help you decide whether you should be training on Christmas Day...

4 Minute Read
Performance

A beginner's guide to gravel racing

Gravel riding newbie Dr Bryce Dyer explores the kit, training, hydration, fueling and the events that will help you transition to gravelin'...

7 Minute Read
Motivation

How to maintain motivation for training as you get older

Dr Bryce Dyer looks at what the scientific literature and his own hard-won experience tells us about maintaining motivation and longevity in sport as you get older.

7 Minute Read
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