Hydration, Fueling and Performance Advice for Athletes

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3 articles written by Chris 'Minty' Harris

How to fuel an open water swim

Sports Scientist Chris Harris explains how to fuel and hydrate before and during your open water swimming sessions and races...

How to fuel your marathon

A step-by-step guide to help you fuel your marathon and perform at your best...

5 common marathon fueling mistakes (and how to avoid them!)

PF&H Sports Scientist, Chris Harris, highlights five common marathon nutrition mistakes and explains how you can avoid them on race day...