Hydration, Fueling and Performance Advice for Athletes

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Interview

Meet the deafblind student bidding to summit Everest

Read Caroline's inspiring story of setting out to climb Mount Everest, despite being diagnosed with a syndrome that's causing her sight and hearing to rapidly deteriorate...

4 MINUTE READ
Interview

From the heart: An athlete's experience of Atrial Fibrillation

Three-time Norseman winner, Allan Hovda, shares his experience of a heart condition that's becoming increasingly common in lifetime endurance athletes...

5 MINUTE READ
Interview

FKT King: From near-death crash to 100 Fastest Known Times

"I should've died". Jason Hardrath shares his story of coming back from a car crash to be the first man to 100 FKTs - Fastest Known Times...

9 MINUTE READ
Interview

Bears, blisters and electrolytes: Fueling the Yukon 1000

Team SHAC share their experience of finishing as the first SUP team in the world's longest paddle race, the Yukon 1000...

7 MINUTE READ
Interview

How elite runners use altitude training to enhance performance

Pro ultrarunner Hayden Hawks shares insights into how altitude training impacts his performance...

3 MINUTE READ
Interview

Using altitude training to prepare for Leadville Trail 100 MTB

Gravel Worlds Champion John Borstelmann and triathlete Lisa Becharas give us an insight into their preparations for the Leadville 100, which is a gruelling race at altitude...

5 MINUTE READ
Interview

How a World Champion fuels a sprint distance triathlon

Michelle Dillon and Stu Hayes take us behind the scenes of their World Triathlon Sprint Championship races...

5 MINUTE READ
Interview

How a 53-year-old marathon runner used electrolytes to overcome cramps

53-year-old marathon runner, Dave Phillips, shares his experience of using stronger electrolytes to overcome cramping issues and log marathon personal bests...

4 MINUTE READ
Interview

Faster After 40: Performance insights from a 4x Olympian

Four-time Olympian Lisa Weightman explains how she's running personal best marathon times well into her 40s.

7 MINUTE READ
Events

Fuelling and hydration advice for Dubrovnik Triathlon

Fuelling is often referred to as the “4th discipline” of triathlon because getting it right is crucial if you want to perform at your best. Here's some advice to help you nail your plan on race day.

11 MINUTE READ
Interview

How a pro copes with injury: "It’s what you do in the dark place that matters"

Pro triathlete Jocelyn McCauley opens up on her struggles with injury and shares the tools she's used to cope with an extended lay-off...

7 MINUTE READ
Interview

How to use training to nail your marathon pacing and fueling

Andy sat down with running coach Mario Fraioli to discuss how runners can use their training sessions to practice their marathon pacing and fueling strategies...

8 MINUTE READ
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