Hydration, Fueling and Performance Advice for Athletes

Hide Filters
Articles
Nutrition

The art of gut training: plan, prepare and execute

Pro endurance athlete Dougal Allan shares an insight into how he trains his gut to be able to tolerate more carb on race day.

4 MINUTE READ
Hydration

How to START hydrated and why that's so important.

Drinking a strong electrolyte drink to optimise your hydration status before long/hot training sessions and events can significantly improve your performance.

12 MINUTE READ
Hydration

Why do athletes suffer from cramp?

Cramping is very common amongst athletes. Here's the latest research on why cramps occur and some practical advice on how to get rid of exercise-related cramp.

19 MINUTE READ
Nutrition

9 lessons I learned when battling RED-S

Former elite runner, Tina Muir, shares her experiences of Relative Energy Deficiency in Sport (RED-S) and the lessons she's learned from underfueling...

8 MINUTE READ
Nutrition

Mel's Kitchen: PF Espresso Muffin recipe

Athlete Support Specialist and star baker, Mel, shares her recipe for using PF 30 Caffeine Gels to create the perfect pre-exercise muffins...

3 MINUTE READ
Nutrition

Jason West's fueling strategy for T100 triathlons

Pro triathlete Jason West shares insights into how he prepares his fueling strategy for T100 races...

3 MINUTE READ
Nutrition

How a pro athlete strategically uses caffeine

Dougal Allan explains how trial and error helped him develop a more strategic approach to using caffeine during training and races.

5 MINUTE READ
Nutrition

The art of gut training: plan, prepare and execute

Pro endurance athlete Dougal Allan shares an insight into how he trains his gut to be able to tolerate more carb on race day.

4 MINUTE READ
Performance

Should you exercise when you’re ill?

Registered Dietitian, Lexi Kelson, shares the key information that will help you decide whether to train or rest when you're ill.

10 MINUTE READ
Performance

Hot vs cold: How a pro triathlete fuels and hydrates

Patagonman Xtreme Tri winner, Laura Siddall, explains how she adapted her strategy for racing in the cold compared to the heat of Hawaii.

8 MINUTE READ
Performance

West’s World: From shovelling mouse poop to triathlon’s fastest runner

Fleet-of-foot pro triathlete, Jason West, opens up on the mindset change that reset his career...

11 MINUTE READ
Performance

Stronger after 40: The benefits of strength training

Masters cyclist Dr Bryce Dyer shares the insights he's learned from his experience of taking up strength training again at the age of 48...

6 MINUTE READ
Nutrition

A short history of sports nutrition (and how carbs became king)

Sports Scientist Andy Blow shares a potted history of sports nutrition, from Greek tragedies and hipster cocktails, to the current high-carb approach...

9 MINUTE READ
Hydration

How to fuel and hydrate during training sessions

You have a race plan, but how does that translate into your training sessions? Read on to find out...

8 MINUTE READ
Performance

5 ways to mentally prepare for an endurance event

Sports Psychology Consultant and elite ultrarunner, Lucie Hanes, shares five ways you can psychologically prepare for your next endurance event...

8 MINUTE READ
Nail your next event with a FREE Fuel & Hydration Plan
Get started