Hydration, Fueling and Performance Advice for Athletes
2 articles written by Chrissie Wellington
Nutrition
Running on empty: A World Champion's battle with REDs
4x IRONMAN® World Champion Chrissie Wellington shares her experiences of Relative Energy Deficiency in Sport - a condition where an athlete's low energy availability impacts their health.
8 MINUTE READ
Nutrition
How a 4x IRONMAN® World Champ fueled (and what she'd change)
Four-time IRONMAN® World Champion, Chrissie Wellington, explains how she fueled races from 2007 and 2011, and what she'd do differently if she was still racing today...
7 MINUTE READ