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Blogs
6 blogs by Kriss Hendy
Performance
8 frequently asked questions about... strength and conditioning
Strength For Endurance Founder, Kriss Hendy, fields eight common questions asked by endurance athletes looking to add strength training to their program.
7 MINUTE READ
Performance
How often should endurance athletes be strength training?
S&C expert Kriss Hendy examines the scientific literature to find out why and when endurance athletes should utilise strength training...
7 MINUTE READ
Performance
The changing attitude of endurance athletes to strength and conditioning training
Strength For Endurance's Kriss Hendy explores the changing attitude of endurance athletes towards strength and conditioning work...
7 MINUTE READ
Performance
Why strength and conditioning is vital for older athletes
Strength For Endurance Head Coach Kriss Hendy explains how older athletes can add S&C to their training program and identifies some key exercises to try at home...
7 MINUTE READ
Performance
Build your perfect pain cave: Strength & conditioning essentials
Strength For Endurance Head Coach Kriss Hendy identifies the core pieces of strength and conditioning equipment that should be part of your home gym...
6 MINUTE READ
Performance
5 key steps to get out of your injury-rehab cycle
Strength for Endurance's Kriss Hendy identifies five ways that endurance athletes can get out of a frustrating injury-rehab cycle...
6 MINUTE READ