Hydration, Fueling and Performance Advice for Athletes
2 articles written by Dr. Peter Tierney
Nutrition
How much carb should you eat before, during and after an ultra?
Dr Peter Tierney put the scientific recommendations for fueling into practice when he took on his first 50k ultra race...
11 MINUTE READ
Nutrition
How to carry your fuel for an ultramarathon
Dr. Peter Tierney takes a look at what the scientific research and practical experience says is the best way to carry your fuel and hydration during long runs...
11 MINUTE READ