Hydration, Fueling and Performance Advice for Athletes
Search for articles, podcasts, and videos by topic🔍
Knowledge Hub
Blogs
6 blogs by Sean O'Mahony
Performance
Why should you track Heart Rate Variability?
Leading Heart Rate Variability expert, Marci Altini, shares insights to help you maximise your use of HRV data...
5 MINUTE READ
Gear
Will TrainerRoad make you faster?
PH's Sean O'Mahony gives his verdict on the TrainerRoad platform and explains why it could be the perfect training tool to help you achieve your goals this year...
8 MINUTE READ
Performance
Rated: The 5 best indoor training platforms
Precision Hydration's Sean O'Mahony has reviewed the 5 best indoor training platforms to help guide you through your indoor training.
6 MINUTE READ
Performance
Review: The Sufferfest training platform
Sean reviews the Sufferfest indoor training platform to see what the user experience offers indoor riders nowadays...
5 MINUTE READ
Hydration
What to do when you lose 2.5x more sodium than the average athlete
Jack Richards' loses 2,314mg sodium per litre (32oz) of sweat. Here's how Precision Fuel & Hydration helped him become an Ironman by personalizing his hydration strategy...
5 MINUTE READ
Hydration
H is for Hyponatremia
We have talked about hyponatremia before but to remind you, it’s a condition that most often occurs in those who drink too much during exercise...
4 MINUTE READ