5 articles written by Sean O'Mahony
Rated: The 5 best indoor training platforms
Precision Hydration's Sean O'Mahony has reviewed the 5 best indoor training platforms to help guide you through your indoor training.
Review: The Sufferfest training platform
Sean reviews the Sufferfest indoor training platform to see what the user experience offers indoor riders nowadays...
How Sean raced 5hrs 15mins on only ~500 kcal of carbs
My calorie expenditure was 4,700 kCal but I only took in ~500 kCal of carbs during the event. I should have bonked. How did I manage it? I used exogenous ketones to fuel my 5 hour 15 minute race.
What to do when you lose 2.5x more sodium than the average athlete
Jack Richards' loses 2,314mg sodium per litre (32oz) of sweat. Here's how Precision Hydration helped him become an Ironman by personalizing his hydration strategy...
H is for Hyponatremia
We have talked about hyponatremia before but to remind you, it’s a condition that most often occurs in those who drink too much during exercise...