Hydration, Fueling and Performance Advice for Athletes

Leading Heart Rate Variability expert, Marci Altini, shares insights to help you maximise your use of HRV data...

PH's Sean O'Mahony gives his verdict on the TrainerRoad platform and explains why it could be the perfect training tool to help you achieve your goals this year...

Precision Hydration's Sean O'Mahony has reviewed the 5 best indoor training platforms to help guide you through your indoor training.

Sean reviews the Sufferfest indoor training platform to see what the user experience offers indoor riders nowadays...

My calorie expenditure was 4,700 kCal but I only took in ~500 kCal of carbs during the event. I should have bonked. How did I manage it? I used exogenous ketones to fuel my 5 hour 15 minute race.

Jack Richards' loses 2,314mg sodium per litre (32oz) of sweat. Here's how Precision Fuel & Hydration helped him become an Ironman by personalizing his hydration strategy...

We have talked about hyponatremia before but to remind you, it’s a condition that most often occurs in those who drink too much during exercise...