Hydration, Fueling and Performance Advice for Athletes
6 articles written by Tash Cooper-Smith
Carb dosing: How frequently should you fuel during exercise?
Little and often, or all in one? PF&H Sports Scientist, Tash Cooper-Smith, outlines the optimal approach to consuming your gels, chews and drinks to hit your carb numbers during exercise...
Nix Hydration Biosensor Review: How accurate and useful is it?
Sports Scientist, Tash Cooper-Smith, takes a look at how accurate and useful the Nix Hydration Biosensor is when measuring sweat soduim concentration and sweat rate...
How to fuel the Devizes to Westminster Canoe Race
PF&H Sports Scientist, Tash, explains how to fuel long-distance canoe races like the Devizes to Westminster (DW) Race...
How to fuel and hydrate your HYROX race
Should you eat and drink during HYROX? We take a look at an optimal approach to fueling and hydrating your HYROX race...
How useful and accurate is the FLOWBIO S1 wearable sweat sensor?
We review the FLOWBIO S1 hydration sensor after testing it in the Precision Performance Lab...
Should you be using sodium bicarb for training and racing?
We dive into the scientific literature to explore whether you should be using sodium bicarbonate as part of your fueling strategy for training and racing...