Hydration, Fueling and Performance Advice for Athletes
5 articles written by Tash Cooper-Smith
Nutrition
Carb dosing: How frequently should you fuel during exercise?
Little and often, or all in one? PF&H Sports Scientist, Tash Cooper-Smith, outlines the optimal approach to consuming your gels, chews and drinks to hit your carb numbers during exercise...
14 MINUTE READ
Hydration
Nix Hydration Biosensor Review: How accurate and useful is it?
Sports Scientist, Tash Cooper-Smith, takes a look at how accurate and useful the Nix Hydration Biosensor is when measuring sweat soduim concentration and sweat rate...
14 MINUTE READ
Nutrition
How to fuel the Devizes to Westminster Canoe Race
PF&H Sports Scientist, Tash, explains how to fuel long-distance canoe races like the Devizes to Westminster (DW) Race...
13 MINUTE READ
Nutrition
How to fuel and hydrate your HYROX race
Should you eat and drink during HYROX? We take a look at an optimal approach to fueling and hydrating your HYROX race...
10 MINUTE READ
Hydration
How useful and accurate is the FLOWBIO S1 wearable sweat sensor?
We review the FLOWBIO S1 hydration sensor after testing it in the Precision Performance Lab...
18 MINUTE READ