Do you suffer from cramp when exercising and sweating for long periods?
- Read this blog on why athletes cramp up.
- Take the free online Sweat Test for personalised hydration advice that could help you avoid cramping up at your next event.
- Then, consider sodium preloading before you start by drinking our extra strong electrolyte drink. It contains 1,500mg of sodium per litre (32oz), making it 3x stronger than traditional sports drinks.
Here's more on the science behind why it's so important to start hydrated with some advice on how to do just that.