Indoor training with Paralympic gold medallist Claire Cashmore
Paralympian Claire Cashmore shares a critical power indoor bike session and explains her "love-hate" relationship with a 40-minute session that you can add to your training plan.
By Andy Blow
1 Minute Read
Claire Cashmore won eight medals across four Paralympic Games, including gold at Rio 2016, during her career as a swimmer and she has since made a very successful transition into triathlon.
The ITU and British Paratriathlon World Champion has shared her "favourite" indoor training session with Precision Fuel & Hydration, although Claire admits that it's very much a "love-hate" relationship with this particular session.
It's an indoor bike session at critical power, starting with 10 x 4 minutes of effort with 2 minutes rest in between each. You can then build the effort with the goal to get to 40 minutes of all out critical power.
Give the session a try when you're next training indoors and let us know how it goes!
Click here for a printable version of Claire's indoor training session so you can make sure you've got all of the information you need when getting sweaty.
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