To help separate the social media wheat from the chaff, the PF&H team have shared their favourite sources of things you might like to read, watch and listen to, so you only get the very best content on your feeds…

Andy Blow

PF&H Co-Founder and Sports Scientist

Andy Blow Feed Worthy Follows blog image

πŸ“Έ On The Gram: @librarymindset

I'm always on the lookout for recommendations of good new books or authors. This account drops ideas into my feed regularly and often sends me down a new and interesting rabbit hole to investigate.

πŸ‘‚πŸ» Pod: The Real Science of Sport Podcast

Professor Ross Tucker and journalist Mike Finch offer credible insights and strong opinions on a range of sports science questions and topics.

πŸŽ₯ YouTube: That Triathlon Life

Eric Lagerstrom and Paula Findlay make one of the most well-produced Triathlon-specific YouTube channels and are building a strong community feeling with TTL.

πŸ“§ Email: David Epstein Range Widely

A newsletter covering (unsurprisingly!) wide-ranging topics from the multi-talented author of one of my all-time favourite non-fiction books 'The Sports Gene'

πŸƒπŸ» Strava: Mario Fraioli

Insights into the training habits of a good friend of PF&H who runs competitively as a masters athlete over distances stretching from 1 mile to the marathon. (Oh, and his newsletter 'The Morning Shakeout' is on the 'must subscribe' list too)

Feed Worthy Follows Added: 26th May 2023.

James Phillips

Head of Athlete Support

πŸ“Έ On The Gram: @fenella.langridge

Fenella's had a fast rise in triathlon with some fantastic results over the past 18 months. But she's becoming equally as well known for sharing real insights without taking herself too seriously. Plus... she's one of the few people to have one of these (I'm not jealous at all... πŸ€”)

πŸ‘‚πŸ» Pod: Pro Tri News

With a focus on the professional side of triathlon, this podcast covers long and short-course triathlon news in a well-rounded way. It's a great way to catch up on all the recent results when driving or training.

πŸŽ₯ YouTube: Red Bull Surfing

Although I'm a recreational surfer, and not overly interested in competition surfing, this channel releases plenty of short series' like 'Life of Kai' and 'All In', which are fantastic to watch during a turbo session.

πŸ“§ Email: Endurance Essentials

Gordo Byrn is a favourite read of many of us in the office. He puts complex training and years of experience into very easily digestible emails, which have helped guide my training.

πŸƒπŸ» Strava: Hayden Hawks

He's one of the fastest trail runners, prepping for one of the world's biggest trail runs (Western States 100). I also love seeing his progress with race nutrition in our Case Studies, he's a smart (and very fast) guy.

Feed Worthy Follows Added: 26th May 2023