Hydration, Fueling and Performance Advice for Athletes

Learn how to fuel a full-distance triathlon, with advice from pro triathletes about how they hit their carbohydrate, sodium and fluid numbers.

Learn how to fuel your next gravel ride, including how much you should be aiming to eat and drink...

Four-time Olympian Lisa Weightman shares how her marathon fueling strategy evolved over two decades - from projectile vomiting to running PBs in her 40s...

Pro triathlete Matt Hanson explains how a heat stroke changed his sweat rate and what he's changed to be able to nail his hydration strategy in the heat...

We explore the chequered history of marathon fueling, from the early days of drinking poison to the modern day era of personalisation...

Check out the challenges and races that the Precision Fuel & Hydration team have signed up for as their Big Hairy Audacious Goals for 2026...

Check out what the PF&H Team are taking on in 2025...

The PF&H team provide their ultimate gift recommendations from 2024 to help you find the perfect something for the athlete in your life...

We take a look at the evolution of fueling the Tour de France, from the early 1900s to the present day...

We asked elite athletes to share their heat training protocols leading into hot races...

Patagonman Xtreme Tri winner, Laura Siddall, explains how she adapted her strategy for racing in the cold compared to the heat of Hawaii.

More than 600 athletes took our 8th Annual Cramp Survey and we've shared the data to give you an insight into the potential causes and solutions to Exercise-Associated Muscle Cramps...