Hydration, Fueling and Performance Advice for Athletes

70 articles written by Chris Knight

Interview

Stepping up from short course to middle distance triathlons

Pro British triathlete Tom Bishop shares the lesssons he's learned since stepping up from Sprint and Olympic triathlons to racing middle-distance...

5 Minute Read
Interview

How to integrate training for a race into your work and family life

Purple Patch Fitness Founder Matt Dixon explains how he used his own coaching philosophy to fit training for an endurance event with his work and family life...

5 Minute Read
Interview

How a pro footballer is using stronger electrolytes to win her battle with POTS

West Ham United FC's goalkeeper Sophie Hillyerd explains how PH 1500 has helped her battle the symptoms of Post Orthostatic Tachycardia Syndrome (POTS).

5 Minute Read
Interview

How much carbohydrate do athletes need in their day-to-day-diet?

Performance Nutritionist Scott Tindal explains how much carbohydrate athletes should be aiming to consume in their day-to-day diet...

6 Minute Read
Performance

Preparing the mind and body for 5 World Record attempts in 4 weeks (while carrying 40lbs)

Jake Best is bidding to set five world records in the space of a month when running in full UK military gear, whilst carrying 40lbs on his back...

5 Minute Read
Interview

How the Ultraman UK champion battled sleep deprivation to cycle 1,560km in 60 hours

Ultraman UK champion Alvaro de la Camara Martin prepared his body and mind for sleep deprivation during nearly 60 hours in the saddle.

5 Minute Read
Interview

Back from the brink: One man's journey from paralysis to endurance athlete

EnduRow founder Steven Dowd shares his journey, from being paralysed in a cycling accident to V-Everesting, completing 100-mile bike challenges and indoor endurance rowing events.

8 Minute Read
Interview

How this World Record holder hit new heights when training in his mid-40s

Simon Johns explains how he hit new heights in his mid-40s during training for a World Record indoor rowing challenge...

6 Minute Read
Interview

Rowing the Atlantic solo: A physical and mental challenge

Sports Psychologist Dr Karen Weekes explains how she's preparing both her mind and body as she bids to become the first Irish woman to row the Atlantic Ocean solo.

6 Minute Read
Interview

From morning commuter to National 12-hour TT Champion (in 6 years!)

Kimberley Barfoot-Brace bought her first bike through the Cycle-To-Work scheme 6 years ago. She explains how she's risen from morning commuter to National 12-hour TT Champion...

5 Minute Read
Interview

Former Olympian opens up on the disappointment of failing to qualify for Tokyo

Pro triathlete Gabor Faldum explains how he rediscovered his motivation for racing after missing out on qualification for Tokyo 2020...

4 Minute Read
Interview

Training for a 200-mile FKT attempt (and keeping burnout at bay)

Mike Ellicock clocked the 2nd fastest time ever for the 200-mile South Downs Way Double and he gives us an insight into his training regime...

3 Minute Read
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