Hydration and Performance Advice for Athletes

61 articles written by Chris Knight

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From morning commuter to National 12-hour TT Champion (in 6 years!)

Kimberley Barfoot-Brace bought her first bike through the Cycle-To-Work scheme 6 years ago. She explains how she's risen from morning commuter to National 12-hour TT Champion...

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Former Olympian opens up on the disappointment of failing to qualify for Tokyo

Pro triathlete Gabor Faldum explains how he rediscovered his motivation for racing after missing out on qualification for Tokyo 2020...

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Training for a 200-mile FKT attempt (and keeping burnout at bay)

Mike Ellicock clocked the 2nd fastest time ever for the 200-mile South Downs Way Double and he gives us an insight into his training regime...

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Pro triathlete Adam Bowden's top 5 performance tips

Professional triathlete Adam Bowden shares 5 of his top performance-enhancing tips for training and racing...

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What can Premier League footballers teach endurance athletes about recovery?

Wolverhampton Wanderers' Head Nutritionist Dr Mayur Ranchordas explains what endurance athletes can learn from Premier League footballers when it comes to nutrition and recovery...

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How this runner overcame past hydration issues to conquer the Leadville Trail Marathon

Chris Justice tells us how he overcame past issues with dehydration by refining his hydration strategy, before conquering the Leadville Trail Marathon...

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Run To Refuge: The athlete with cerebral palsy who's running 1,900 miles

Ultrarunner Tom Crossland explains how his meticulous approach to training ensures he won't let cerebral palsy stand in his way when running 1,900 miles around the coast of England and Wales...

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The Pregnant Athlete: How pro athletes changed their training volume during pregnancy

Pro triathletes Michelle Heneghan and Mary Robbins share their training plans to show how their training volume changed pre-pregnancy and during pregnancy...

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Pro triathlete Sam Appleton on the benefits of cross-training

15x IRONMAN 70.3 winner Sam Appleton gives an insight into how spending more time on his gravel bike helped him produce his best on race day.

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How Adam Bowden is continuing to learn as a pro triathlete

Pro triathlete Adam Bowden tells Precision Hydration about his career progression from racing steeplechase at the Commonwealth Games to winning IM 70.3 races.

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"Face your fears": Inside the training plan of an XTERRA World Champion

2016 XTERRA World Champion Mauricio Méndez is the one of the most versatile triathletes on the planet and he's shared his training plan with Precision Hydration...

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How Zach Josie became 'The Fastest Dwarf On Earth'

Zachary Josie is known as 'The Fastest Dwarf on Earth' and he explains how he uses 3am alarm calls to fit in training (and recovery)...

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