Hydration, Fueling and Performance Advice for Athletes

88 articles written by Chris Knight

Hydration

8th Annual Cramp Survey Results: Common causes of and cures for cramp

More than 600 athletes took our 8th Annual Cramp Survey and we've shared the data to give you an insight into the potential causes and solutions to Exercise-Associated Muscle Cramps...

6 Minute Read
Performance

Our Big Hairy Audacious Goals For 2024

See what events the Precision Fuel & Hydration team have signed up for in 2024...

8 Minute Read
Interview

From the heart: An athlete's experience of Atrial Fibrillation

Three-time Norseman winner, Allan Hovda, shares his experience of a heart condition that's becoming increasingly common in lifetime endurance athletes...

5 Minute Read
Interview

FKT King: From near-death crash to 100 Fastest Known Times

"I should've died". Jason Hardrath shares his story of coming back from a car crash to be the first man to 100 FKTs - Fastest Known Times...

9 Minute Read
Interview

Bears, blisters and electrolytes: Fueling the Yukon 1000

Team SHAC share their experience of finishing as the first SUP team in the world's longest paddle race, the Yukon 1000...

7 Minute Read
Hydration

What's your recipe for cramping?

We share the results from our 7th Annual Cramp Survey to give an insight into what might be causing your cramps and how you can overcome them...

6 Minute Read
Interview

How elite runners use altitude training to enhance performance

Pro ultrarunner Hayden Hawks and 2:20 marathoner Matt Fox share an insight into how altitude training affects their performance...

6 Minute Read
Interview

Using altitude training to prepare for Leadville Trail 100 MTB

Gravel Worlds Champion John Borstelmann and triathlete Lisa Becharas give us an insight into their preparations for the Leadville 100, which is a gruelling race at altitude...

5 Minute Read
Interview

How a World Champion fuels a sprint distance triathlon

Michelle Dillon and Stu Hayes take us behind the scenes of their World Triathlon Sprint Championship races...

5 Minute Read
Interview

Faster After 40: Performance insights from a 4x Olympian

Four-time Olympian Lisa Weightman explains how she's running personal best marathon times well into her 40s.

7 Minute Read
Performance

Should you be using low heart rate training?

Ultrarunner Floris Gierman shares his experiences of low heart rate training to give you an insight into the benefits and drawbacks...

7 Minute Read
Performance

Our Feed Worthy Follows

The Precision Fuel & Hydration team share their favourite Instagram, Strava, YouTube channels and newsletters for you to follow.

7 Minute Read
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