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Indoor training session with pro IM triathlete Sarah Crowley

Sarah Crowley has twice finished on the podium at the IRONMAN World Championships and she gives us an insight into how she trains by sharing her favourite indoor training session.

By Andy Blow

1 Minute Read

Pro IRONMAN triathlete Sarah Crowley has taken the time to talk us through her favourite indoor training session and it's one that'll definitely leave you feeling "cooked".

Sarah, who has twice finished on the podium at the IRONMAN World Championships in Kona, has shared the session with us so we can add it to your training plans in the coming weeks. 

Let us know how you get on with the session!

Click here for a printable version of Sarah's indoor bike session. 

And don't forget to check out other sessions from top athletes using Precision Fuel & Hydration at our YouTube channel.

Andy Blow author

Andy Blow

PF&H Founder and Sports Scientist

Andy Blow is a Sports Scientist with a BSc Honours degree in Sports and Exercise Science from the University of Bath. An expert in hydration, he has co-authored a number of scientific studies and books.

He was once the Team Sports Scientist for the Benetton and Renault Formula 1 teams and remains an adviser to the Porsche Human Performance Centre at Silverstone.

Andy has finished in the top 10 of IRONMAN and IRONMAN 70.3 races, as well as winning an XTERRA Age Group World title. It was his own struggles with cramp that led to him specialising in hydration and founding Precision Fuel & Hydration.

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Precision Fuel & Hydration and its employees and representatives are not medical professionals, do not hold any type of medical licenses or certifications and do not practice medicine. The information and advice which Precision Fuel & Hydration provides is not medical advice. If customers have any medical questions regarding any advice or information provided by Precision Fuel & Hydration, they should consult their physician, or another healthcare professional.

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