PF 30 Drink Mix

Delivering the critical trifecta of carbs (30g per 500ml), fluids and electrolytes (500mg per 500ml, 1,000mg per litre), PF 30 Drink Mix is designed primarily for high intensity efforts lasting ~1-2 hours, though it can also be a useful contributor to your energy needs during longer sessions.

It delivers a steady stream of rapidly digestible energy along with fluid and a significant level of sodium to combat dehydration and electrolyte losses.


Our fuel comes in different formats to suit personal preference and the practical considerations of each sport

Drink Mix
🕒 Orders placed before 3pm (GMT) Mon-Fri despatched same day, exc. bank hols
Want to know how much fuel you need?Try the carb calculator

Precision Fueling

Our Quick Carb Calculator™ helps you understand how much fuel you need to perform at your best.

Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.

The all-natural PF 30 Drink Mix is easier to take in when you’re breathing hard (as there's no chewing involved!) and it's ideal when you need to keep your hands free. It's also useful if you have a nervous stomach before races and struggle to get solid calories in.

Informed Sport certified
Informed Sport certified
All-natural (no artificial ingredients)
All-natural (no artificial ingredients)
Use the Carb Calculator to nail your fueling strategy
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio to aid carbohydrate uptake
2:1 glucose to fructose ratio to aid carbohydrate uptake
100% recyclable packaging
100% recyclable packaging
"The PF 30 Drink Mixes help me hit my carb, fluid AND electrolyte numbers which is super helpful. I use them alongside the PF 30 gels and other fuel to avoid getting bored or sick with any one product. They taste great, very mild!"
Brad Williams - Pro triathlete and Team PH captain

Key Features


Nutritional Information



"I really like the 'neutral' flavour, not too sweet and not really any discernible flavour, which is good during long rides when I'm working hard. The Carb Calculator and team really helped me dial in my fueling for my South Downs Double FKT attempt."
Mike Ellicock - 2nd fastest known time on a MTB for the 200 mile South Downs Way Double


Write a review
11 reviews

Gel and tablets
Immediately resolved my longstanding race cramping issues. Cannot recommend enough.

Fantastic products and customer service
As a 70.3 athlete and a very salty sweater I've found Precision Hydration products fantastic for avoiding cramps! I'm a big fan of the non-sickly taste in all products, especially the Gels! Thanks to all the PH staff for their amazing customer service and continued support!

So far so good.
Trialed a few different types of nutrition over the past month and PH gives me the fuel to train and race without any GI issues, had a couple of the best training sessions I’ve ever had on PH. Nutrition is so important and I seem to have found what works for me in PH. Looking forward to racing with it in Sept at Ironman 70.3 Bolton.

Making things easy
So easy to plan and execute and the taste is awesome too

It was time for a change !
I first heard about Precision Hydration on the Oxygen Addict Triathlon Podcast . I liked the honest approach from PH so as a result did the online sweat test and purchased the starter pack alongside PF30 Gels and drink mix. My wife and I have been using PH for about a month . At the moment we use PH1000 sachets and tablets regularly before , during and after exercise . We both like the taste and the added benefits from being sufficiently hydrated for our endurance sport .

Go the extra mile or three
Staff at PH are spot on, they are passionate about their products and like their products they go the extra mile helping you dial in to your individual needs. I am very impressed. I am a fitness professional and PH not only back up their products they give you all the technical support you need. They want you to succeed. A top shelf company. I would definitely recommend you give them a try.

The newly released PF Drink mix and PF gels are fantastic!
I have used the PH tablets for years and I was super excited to see the new products being launched. I use PH500 in my juice for racing as I have a low sodium loss, the PF 30 Drink Mix has that already plus 30g of Carbs and tastes great. Super stoked to have my hydration and nutrition in one drink, it tastes great as well! The PF Gels are equally great tasting and easy on the stomach, perfect to get that extra few grams of carbs without having to drink to much extra fluid. The guys at PH are full of knowledge about hydration and nutrition, if you are not sure of how to use the PF30 Drink or gels then drop them a message as you will never look back.

Drink mix review
Very easy to drink, neutral flavouring which doesn’t taste too sweet. Easily to drink for several hours on a bike or long run.

PH product range
Superb blend of fuel and hydration from PH. The drink mixes really well and tastes great! The gel is easy to digest and the packaging is easy to access even at full speed on the bike! Combined with the hydration tablets it is brilliant range.

The gels natural flavour was good , it was easy to digest,again gave you an instant surge in energy
The PH drink was easy and satisfying to take in ,it also gave an instant hit in energy when swim training the taste was also pleasant

Get a free, personalised hydration planTake the Sweat Test