PF 30 Drink Mix

PF 30 Drink Mix

Drink Mix

Delivering the critical trifecta of carbs (30g per 500ml), fluids and electrolytes (500mg per 500ml, 1,000mg per litre), PF 30 Drink Mix is designed primarily for high intensity efforts lasting ~1-2 hours, though it can also be a useful contributor to your energy needs during longer sessions.

It delivers a steady stream of rapidly digestible energy along with fluid and a significant level of sodium to combat dehydration and electrolyte losses.

In stock at our warehouse, available for delivery
🕒 Orders placed before 3pm (GMT) Mon-Fri despatched same day, exc. bank hols
Not sure how much carb you need?
Try the carb calculator

Precision Fuel

Our Quick Carb Calculator™ helps you understand how much fuel you need to perform at your best.

Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.

The all-natural PF 30 Drink Mix is easier to take in when you’re breathing hard (as there's no chewing involved!) and it's ideal when you need to keep your hands free. It's also useful if you have a nervous stomach before races and struggle to get solid calories in.

Informed Sport certified
Informed Sport certified
All-natural (no artificial ingredients)
All-natural (no artificial ingredients)
Use the Carb Calculator to nail your fueling strategy
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio to aid carbohydrate uptake
2:1 glucose to fructose ratio to aid carbohydrate uptake
100% recyclable packaging
100% recyclable packaging
"The PF 30 Drink Mixes help me hit my carb, fluid AND electrolyte numbers which is super helpful. I use them alongside the PF 30 gels and other fuel to avoid getting bored or sick with any one product. They taste great, very mild!"
Brad Williams - Pro triathlete and Team Precision Fuel & Hydration captain

Key Features


Nutritional Information



"I really like the 'neutral' flavour, not too sweet and not really any discernible flavour, which is good during long rides when I'm working hard. The Carb Calculator and team really helped me dial in my fueling for my South Downs Double FKT attempt."
Mike Ellicock - 2nd fastest known time on a MTB for the 200 mile South Downs Way Double


Write a review
58 reviews

Great products, and excellent customer service.
Great products, I use them for an energy boost during tennis matches. Huge plus that they don’t bother my sensitive stomach.

Something new for 2022
Brilliant products through and through, with a top tier customer service for any issues and questions I've had along the way. Training and racing on the 90 gels and 30 drink mix for 70.3 and ironman without the fear of bonking is just one massive worry taken away from the process. Fully recommend 👍

Great products, great science, great support
Absolutely love working with PF&H - their products are fantastic with comprehensive science and research behind them. Had a 1-2-1 consultation with James who was beyond helpful, came very well prepared and gave me a tonne of great advice. Thank you!

Game changing
I can’t say enough about PH products , they changed my whole bike riding and running experience for the better. I would never be performing as well without these products. The confidence you get from being able to plan your individual needs is game changing. Would recommend these products to anyone no matter what your athletic level is.

Excellent product and customer service!
Mainly started using PH 1500 due to hot climate I live in. Tested some of the other products and found the flavour and consistency of the gells and chews easier to consume that others. Follow up call with PH Team was great to ensure I was maximising the product to their potential!

Expensive but worth including in your tool box
Great customer service including a free initial consultation.

Brilliant product
I ordered the starter pack of the 30g and 90g gels and drink mix and I found them brilliant a thicker texture compared to other gels I've used for training and racing in the past looking forward to the hydration starter pack and chews turning up

Perfect for individual requirements
Originally brought here by a set of 3 YouTube videos on fueling and hydration on the ‘The Run Testers’ channel. I hadn’t previously thought much about it and left it up to guess work. The Precision Hydration website helped me understand my personal requirements and make real plans that work. The products themselves are in nice accurate measures and easy to take on the move. This is now my product set of choice for long runs and races.

Good stuff
Works well, good mix of calories and sodium. Flavor is ok but won't fool you into thinking too much about fruit!

I'll stick around for the long haul.
I've had a great experience using PH products. The 30g gel made a difference in my last half-marathon race. I recently ordered new products and shipping was unexpectedly fast! Thank you.

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