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PF 30 Caffeine Gel
30g of carbohydrate, with 100mg of caffeine for that added kick.
Ok, so it's not a Caramel Macchiato. (Try chugging a Caramel Macchiato in race conditions without ending up with third degree burns...)
But our caffeine gel tastes a darn sight better than those others you've tasted...
Dietary info
Product
Quantity
$12.49
(1925)
In stock at our warehouse, available for delivery
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🇺🇸 Orders typically arrive in 2-4 working days
🇺🇸 Free domestic shipping over $64.99
Precision Fuel
Our Fuel & Hydration Planner helps you understand how much fuel you need to perform at your best.
Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate (and, in this case, caffeine) is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.
The PF 30 Caffeine Gel contains 30g of carb and 100mg of caffeine to help keep you focused with your energy levels high. Read this blog to get a handle on how much caffeine you should be aiming to consume to perform at your best.
Informed Sport certified
No Artificial Ingredients
Use the Carb Calculator to nail your fueling strategy
2:1 glucose to fructose ratio
"Caffeine is proven to improve performance for most athletes and using PF 30 Caffeine Gels alongside my regular PF 30 Gels helps me stave off mental and physical fatigue."
Leon Chevalier - 6th at 2021 IRONMAN World Championships
Key Features
Directions
Nutritional Information
Ingredients
Dietary Information
FAQ
"Precision Fuel & Hydration have been a secret weapon for me over the last 6 years"
Emma Pallant-Browne
Multiple IRONMAN® 70.3® Champion
"Most athletes drastically underestimate their carbohydrate, fluid and sodium requirements for training and racing, but with the help of Precision Fuel & Hydration I've been able to dial in my personal needs to perform at my best."
Jeanni Metzler
2nd at 2021 IRONMAN® 70.3® World Champs
"Working with Precision Fuel & Hydration has ensured I perform at my very best. They've helped me develop a fueling and hydration strategy that works for me."
Leon Chevalier
IRONMAN® Mallorca champion
"Precision Fuel & Hydration have helped me perform at my best through their education and product range."
Fenella Langridge
2024 IRONMAN® Western Australia Champ
"Discovering Precision Fuel & Hydration has been a game changer for me. It's solved all of my race hydration needs and has saved me from meltdown a number of times."
Sarah Crowley
3rd at 2019 IRONMAN® World Champs
"Precision Fuel & Hydration's advice and products have been unbelieveably helpful in my successful move up the distances."
Sam Appleton
16x IRONMAN® 70.3® Champion
"PF&H have helped me dial in my race day nutrition. I know exactly how much fuel, fluid, and electrolytes that my body needs in order to perform at its best."
Jason West
Multiple time IRONMAN® 70.3 champion
Reviews
Write a review1925 reviews
GERRY O TRIATHLETE
29/11/2025
Precision helped me have a great 2025 race seaso
I started using Precision in 2025 for my 70.3 season. I also took advantage of a 20 minute consultation and online nutrition race strategy. These sources of information together with a blend of product helped me PB in my final race of the year. I have found all the products to be highly digestible and have not had any GI issues in training or race day. Also since I have a better understanding of sodium, fluid, and nutrition requirements, I am better able to adjust if race day issues arise. Final...
LISA MARTIN TRIATHLETE
28/11/2025
Game changer!!
I’ve been doing IM and IM70.3 for 18 years. Just this spring dialed in my nutrition plan -thanks to the plan provided by PH and tweaked by my coach. I just completed IM70.3 WC and felt the strongest throughout in all 3 disciplines. I FINALLY have figured out nutrition!!! Totally owe my strong race to my coach AND Precision Hydration! Learned to train hard with the race day nutrition plan to train my gut. Neutral taste and texture of chews and gels makes it ALL possible! Thanks PH!! See y’all in ...
GLENN GOODMAN TRIATHLETE
28/11/2025
Easy to follow and easy enough b the stomach fuel and electrolytes.
I’ve done many 70.3 including the World’s and have been really happy with them.
ELSA RUNNER
28/11/2025
This fuel got me through marathon training
Great tasting gels, no stomach issues whatsoever.
JONATHAN TRIATHLETE
28/11/2025
Has helped me go the extra mile
These have got me through my marathon training block as well as trail and mountain races. They have really helped me push on and since I am I fuelling properly I have the energy to push right to the end
LENNERT BRAL TRIATHLETE
28/11/2025
Global opinion about PFAH
Precision Fuel & Hydration delivers exactly what endurance athletes need: clear, easy-to-digest fueling and customizable hydration options. I really appreciate the transparency in their carb and electrolyte labeling, and the products are gentle on the stomach even during long sessions. The mild flavors work well when you’re training for hours, and the variety of gels, chews, and drink mixes makes it easy to tailor your plan. Overall, a reliable, well-designed system for anyone serious about perf...
CHRIS COPPOLA RUNNER
28/11/2025
Get on the train already!!
Precision is top notch for taste and effectiveness/convenience. The 90g pouch can’t be beat for the functionality of the reuseable lid. I’ve tried so many competitors, and always come back to PFH. Never had an upset stomach from any of it, and the caff gels taste awesome. When I recommend stuff, which is often, it’s always precision first.
ALEKSANDR GOLOVACHEV TENNIS PLAYER
27/11/2025
Review
Very nice, didn’t experience any issues
NAOMI SHINKINS TRIATHLETE
27/11/2025
Nutrition game changer
PFandH products are the best I have found for xtri racing. I’ve had stomach issues with other products but I can race on PFandH products for 14 hrs + and I’ve had no issues. Game changer!
ESTHER MOUNTAIN BIKER
27/11/2025
Tablets and gels I can really recommend
The tablets are really helpfull for me with any amount of exersice. No kramps and the taste is nice, not the sweat as orher products. The gel makes you powerfull in the contest, it works great for me.